Weight Loss Tips

Does Having Sex Burn Calories And Cause Weight Loss ? Well if it doesn’t it will be fun trying, but sex can also keep you on the skinny. When women orgasm it releases the same endorphins in your brain that you get from treats like chocolate, without any of the calories..Yeaa!!! And studies show that the more pounds you lose, the better your sex life is going to get. A Duke University study found that even a 10 percent reduction in weight (that’s 20 pounds if you weigh 200 lbs) resulted in vast improvements in women’s sex lives, including sexual arousal, feelings of being attractive, and more enjoyment of sexual acts.

This new years women every where are going to make weight loss resolutions 911-fitness and My Audible Trainer have put together a list of my top weight loss tips, facts and nutritional guides. You can lose weight in a safe way, you just need some guidance and support.

1.) I workout but still gain weight why and how do I correct this ?

2.) I see weight loss gels and creams on TV Do they really work ?

3.) Why millions of women fail at there new years weight loss goals ?

4.) Can I lose weight with an over the counter diet pill safely ?

5.) Is there a weight loss resolution that will actually work ?

6.) The hollidays always stress me out are there any foods to calm me ?

7.) I heard some where that coconut oil speeds up women’s metabolism is this true ?

8.) Why is a high fiber diet so important to to a healthy weight loss plan ?

9.) Does the Atkins diet really work and what’s it all about ?

10.) When I lose all this weight how do I remove and prevent the stretch marks ?

11.) Why water is so important to your diets success ?

12.)  How can I lose weight in my sleep I heard it’s possible.

13.) What is Trim Gel and does it really work ?

14.) Are taking laxatives’ a safe way to shed some fast pounds ? 

15.) What the heck is the cookie diet and does it work ?