Anemia Awareness Month Symptoms Cures And Tips

Anemia, can be caused from certain prescription medications, Anemia is a disease that causes women to have less than the normal number of red blood cells that a healthy women needs, or below the normal amount of hemoglobin in the blood, the two together are very serious .With Anemia the bloods ability to carry oxygen is severely decreased. If you are a women who feels tired, or often fatigue easily, skin appears pale, you are developing palpitations, and find your self with shortness of breath also dryness of your mouth and throat, and brittle nails are symptoms of Anemia.

It’s Anemia aweraness month and we need to stay healthy for our family’s sake. Anemia treatment can be very simple and painless anaemia can be treated by working on your diet and by adding iron or folic acid supplements will help greatly with people that are Anemic.

Treatment foods are red meat, fish, egg yolks, shellfish and chicken, these foods will help boost your intake of iron. Dried fruit, nuts and seeds, lentils, beetroot leafy green vegetables, whole grains are also foods that can help if you suspect you are Anemic. Making sure that you include proper sources of iron as well as vitamin and B12 will keep the red blood cells in women healthy.

 I have created a workout program designed for all women, Young and old ,we  provide nutritional guidelines and so much more. We have teamed up with Amazon to give you the peace of mind when buying a product online. As a business owner,  mother,  and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.