Natural Home Remedies For New Years Weight Loss

There are many natural ways to lose weight and reduce your body fat. One natural home remedy for losing weight is drinking a tall glass of hot water with half a lime squeezed into it, mix the hot water with a teaspoon of honey, and drink it first thing in the morning. You should see results in as little as 7 days.

Sipping warm water all day will also help considerably in loosening lipids and lessening fat in your body.

You will still need to make changes to your diet and lifestyle, if your serious about losing weight this new year . Don’t worry you can do this slowly, but it’s the only way to really shed the extra pounds in a healthy way . Once a week eat brown rice instead of white rice. Forget the ice cream, eat yogurt instead. One day a week, eat only fruits and vegetables for the entire day. Although these changes are small, they will make a big difference to your overall effort to losing weight and, and you will keep it off. Women looking to lose weight must perform simple aerobic exercises for 30 minutes each day. If you can’t do aerobic exercises, take a walk at a fast pace, make sure the walks take you at least 30 minutes. In the beginning walk for 10 minutes then gradually work your way up to the full 30 minutes. This should only take you a week, at most, the body adapts quickly.

Many women think that losing weight has to be this major overhaul of there lifestyle, it’s just not true. Does it take work and commitment. Absolutely, but this new year if your resolution is to shed the fat and get into shape, my product can help you. I have been a fitness trainer for 15 years and I created My Audible Trainer, it’s a audible training tool that women of all ages can use to lose weight, get in shape and change there life once and for all. My name is Susan Ferrari and I can help you get fit, if your serious about working out, but feel intimidated about going to the gym give My Audible Trainer a try, you’ll be glad you did.

Foods to improve your mood

 

We have been pretty lucky in New England this year. Aside from a hurricane, we’ve had an extended summer. However it is mid-October and autumn’s chill is in the air. Many of us will start to feel the effects of shorter days and a reduction in sunlight. I don’t have to be an expert to tell you that depression increases during the winter months, so much so that they invented a name for it: Seasonal Affective Disorder (SAD). Whether you’re sad because of SAD or sad because you’re tired of the season’s changing, here are a few foods that will help you boost your mood.

Foliate-rich foods: Leafy greens like kale, spinach, broccoli, asparagus, bok choy, legumes, sunflower seeds, oranges, melons, beets and fortified whole grains.

B6: bananas, chicken breast, garlic, Brussels sprouts, collard greens, sunflower seeds, broccoli, red bell peppers, watermelon, avocados and potatoes.

Omega-3-rich foods: fish like salmon, sardines, mackerel, anchovies, and herring, flaxseeds, walnuts, and algae.

Good Carbohydrates: whole grains, fruits and vegetables.

Make sure you get plenty of sleep and exercise too! There’s a reason that bear’s begin hibernation in late fall. Too bad us humans can’t do the same. What we can do is embrace each season, cold or hot, and surround ourselves with fun people and activities. Laugher, friendship good health and food will certainly make the long dark days of winter brighter.

If you decide you need the help of a personal trainer then why not try my very own product called My Audible Trainer.  You take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats.  We also provide nutritional guidelines and so much more.  As a business owner, mother, and fitness expert I want to help women of all ages get fit.  To learn more about My Audible Trainer here’s the link.

In Case you Missed It: Spices to keep you looking Caliente

Living in Ft. Lauderdale, FL for over 15 years exposed me to some of the most delicious Latin American cuisine. What I could never understand was how, in a hot climate, people would consume hot food. It’s been shown, in study after study, that adding spices to your meals can not only increase your metabolism; it can make you feel fuller on less food.

1. Cinnamon: A 2003 study published in Diabetes Care illustrated that as little as one teaspoon of cinnamon a day can boost your metabolism. It’s a great way to sweeten plain yogurt and coffee.

2. Cayenne: Capsaicin, the main ingredient found in hot peppers, has thermogenic properties which raises the body’s heat leading to an increase in calorie burning. It’s also been used as a fat-burner. If you remember the article: The Master Cleanse, cayenne pepper is one of the main ingredients found in this weight loss/detox brew.

3. Black Pepper: Mainly a digestive aid, black pepper’s main ingredient, piperine, boosts fat metabolism by much as 8% for several hours. Ground pepper works better than refined pepper.

4. Mustard Seed: another spicy and hot choice that will allow your body to burn fat. Scientists at England’s Oxford Polytechnic Institute found that eating just one teaspoon of hot mustard can boost metabolism 20 to 25%!

5. Ginger: Like Black Pepper, ginger helps aid digestion and eliminate toxins from the body.

If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more.  As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.

 

 

Lose Weight And Keep It Off: Here’s How

There are numerous ways to lose weight – regardless how you want to do it. You can jump on the most recent fad diet, or maybe perhaps using a natural balance of eating right and working out. Regardless how you want to lose weight, that’s not the hardest part of the whole ordeal – the hard part comes when you try to keep it off.

How to keep that weight off: Don’t make drastic changes. No matter how dedicated you are to losing weight, changing your diet suddenly and too quickly simply won’t work. Make small changes like instead of drinking whole milk, drink 2%. Likewise, if you drink 2% milk already, drink 1%. Then once you become accustomed, keep dropping down until you’re drinking skim milk. You can try this with a lot of your different kinds of foods, such as salad dressings, cheeses, and mayonnaise.

Concentrate on eating. If you’re always just gulping down a liter of soda and a cheeseburger and fries as your dinner, you’ll always eat like that and not think about it. This is mindless eating that you will never break that habit of if you keep doing it. What you should do is concentrate on eating, enjoy it, and take more time into making healthy meals.

No buffets and second helpings. Ever. You’re not limiting the kind of food you eat, you’re simply cutting off your food supply.

Find physical activities that are not chores, but are instead enjoyable to participate in. If the fad diet you just joined tells you to run 2 miles everyday, that may be all well in good – but if you think running is as fun as going to the dentist, you won’t stick to it for the rest of your life. Do something that is both active and something you like, like playing basketball, walking the dogs, jumping on a trampoline, etc. .

If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more.  As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.

Eat Real Foods not Fake ones

Are you looking to lose weight and burn some calories studies show that people that eat carbs and drink more milk are guaranteed to burn more calories. Let me explain complex carbohydrates and fiber pump up your metabolism by keeping insulin levels low after you eat. By skipping meals, you slow down your metabolism and prime your body to store fat,”  because spikes in the production of insulin send a signal to your body that it’s time to start storing fat. And in order for your body to stockpile fat, it has to slow down your metabolism, causing you to burn fewer calories. thus gaining or not losing any weight even though your eating less.

When you restrict the number of calories your body has for fuel, your metabolic rate can drop temporarily. That makes it easier to pack on the pounds and harder to burn them off again. Drink more milk you’ll lose weight because the calcium in milk is a metabolic trigger . dieters who consumed between 1,200 and 1,300 milligrams of calcium a day lost nearly twice as much weight as dieters getting less calcium.

Also, a recent study shows, eating “diet foods” like ones containing Olestra can actually pack on pounds – not reduce them. Eating fake fat can turn into real fat if not careful.  To lose weight quickly and safely, eat natural foods like fruit and vegetables.

If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more.  As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.

HOW TO LOSE WEIGHT BY RAISING YOUR METABOLISM

Eat More Food To Lose Weight Tips To Raise Your Metabolism: You should always eat at least 1,000 calories, your body and your metabolism thrive on food, so when you starve your self or crash-diet, or just restrict your calories below 1,000, your metabolism will slow down in a response to conserve it’s energy. You should eat every 4 to 5 hours this helps speed up your metabolism . They call this the thermic effect of food. If your trying to lose weight and raise your metabolism make a simple schedule to eat your meals and snacks every 4 to 5 hours.  Raising your metabolism is key to losing weight, these simple tips will help you raise it and will help shed some unwanted pounds.

Eating more protein will give you a  metabolic boost compared to eating carbohydrates and fats. And eating the appropriate amounts of protein will ensure you’re able to maintain and build muscle mass and the more muscle mass your body has , the greater your metabolism will be, thus helping you lose weight quicker and easier.

If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more.  As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.

Zero Calories Diets Are Negative Calorie Diets Safe

There is no such thing having the status of a negative calorie – a calorie is a unit of heat and it can’t be negative. A “negative caloric effect” means that the number of calories your body has to expend to chew, digest, metabolize and eliminate the food is more than it gains from the food itself. Negative calorie foods are most attractive to anorexics. A negative calorie diet regime would obviously result in undernourishment in the long term and nutritional deficiencies can occur surprisingly quickly. The calories burnt more often than not come from muscle mass, plus the consequence is weakness as well as wasting.

Many of the foods touted as negative calorie foods are vegetables and fruits that can aid in losing weight as part of an overall healthy diet plan. But they’re probably not negative calorie and they’re not a magic bullet for weight loss. In addition, following extreme diets that promote eating only a few foods can cause you to miss out on important nutrients. The key to successful weight loss is adopting a healthy lifestyle that includes a balanced diet and regular exercise.

The negative calorie diet claims that weight loss of up to two pounds daily is achievable. Even if this were true, weight loss this drastic would never be recommended to anyone who is not under the strict supervision of a physician.Once you’ve lost weight, exercise is even more important — it’s what helps keep the weight off, even more so than calorie restriction. In fact, studies show that people who maintain their weight loss over the long term get regular physical activity.

What are the best foods that are considered to be no calorie , negative calorie , ext..try the following foods Cranberries * Cucumbers  *Grapefruit * Green beans * Green cabbage * Lamb’s lettuce * Lemons * Lettuce * Onions * Papayas * Pineapples *  Raspberries * Spinach * Strawberries * Tangerines *  Apples * Asparagus * Beets * Blueberries * Broccoli * Cantaloupes * Carrot * Cauliflower * Celery stalk *Prunes * Radishes * Celery root *  Eggplant * Endives * Garden cress * Garlic * * Zucchini*Tomatoes * Turnips *…diet and fitness are the key to weight loss.

If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more.  As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.

LOSE WEIGHT FASTER EVEN WHILE YOU SLEEP

Did you know that the more muscle your body has the more fat you’ll burn.  When it comes to losing weight lean muscle plays a big part in how your body will react . People that have more  more lean muscle tissue than those of us who don’t will have, an easier time shedding the pounds.  But how does adding muscle play a part in weight loss? And can getting enough sleep do the trick?

Here’s how it works, when we diet and lose weight,  75%  of the weight loss will be  fat and 25% of it will be muscle. Heres how to make that 99% fat, start a strength training program, your body will lose nearly all fat and hardly any muscle. Lean tissue derives 75 to 95% of its energy from body fat, so for every new pound of muscle you add to your body, you will burn roughly 30 extracalories per day. I like to keep my articles simple so in plain English terms The more lean tissue you have, the more  fat you will lose.

Let me break it down even more so you’ll understand how adding lean muscle will speed up your weight loss. If you and me weigh the same but my body consists of  10 lb’s of more muscle than yours does, I will burn 300 more calories in a day than you will,….. even while I sleep. That is why you need to add muscle to your body in order to lose more weight.

What people need to understand is diet alone is not enough, and if you do lose weight with your diet you would have lost more weight and would have lost it quicker had you added a strength program to your plan. And if your having problems losing weight try starting or increasing your workouts your trainer can tell you what are the best strength training exercises for you.

If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more.  As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.

I WORKOUT AND DIET BUT I LOSE NO WEIGHT PLEASE HELP

Are you wondering why your diet is failing you, have you found your weight loss has been slowed or stopped all together even when you are working out harder then ever and watching what you eat? Well the fact of the matter is, there could be a few small but oh so important things women need to watch out for to break out of your fat loss funk and get your weight loss to get it back on track. Here are tips to breaking of a weight loss plateau.

Weight Loss Funk Breaker Tip #1
If your trying to lose weight you must include weight training and cardio exercises. Both should go hand in hand in a effective fat burning and muscle building workout program. I recommend lifting heavy weights with intensity, this will increase muscle tissue, followed by cardio workouts to burn off your body’s excess calories and fat. Cardio and weight training can make your weight loss goals much more reachable.

Weight Loss Funk Breaker Tip #2
If possible try and do your cardio routine in the morning time on an empty stomach, This is something I have found to work better than anything I was doing. Do around 1 hour of cardio first thing in the morning time and make sure to perform exercises that are going to make you sweat allot. Good morning workouts should include jogging, rope jumping , elliptical trainer are great and stationary bike riding if it makes you sweat do it. By doing your cardio in the morning time, you will tap right into your fat instead of burning off carbs. While we sleep your body is depleted of glycogen (carbohydrates). But you need to be aware that your body is in a very catabolic state in the morning time, so its important to digest a whey protein shake 1 scoop of protein powder mixed with water should be fine, doing this will kick your body out of a catabolic state and help get protein to your muscles.

Weight Loss Funk Breaker Tip #3
If you have any kind of doubt, double check your diet. The proper diet is absolutely vital when you’re having issues losing weight. Pay close attention to your carbs in the night time starting after 6:00 pm. Sticking to a lean protein diet mixed with alot of vegetables should be a great foundation for a diet to adhere too.

Weight Loss Funk Breaker Tip #4
Do more cardio exercises do cardio 5 days per week. If you’re weight loss has hit a plateau, increase your cardio sessions per week. However, don’t increase the length per session, unless your not doing at least 45 minutes, and don’t do cardio for more than 1 hour at a time. Hit it hard for 45 to 60 minutes and then let your body rest and recover from this workout. Rest and recovery is very important to losing weight effectively.

Weight Loss Funk Breaker Tip #5

Cut back on your portion sizes and eat more often. Eating small meals 5 to 6 times per day roughly every 2 1/2 to 3 hours will help speed up your metabolism. Eating smaller meals through out the day allows your metabolism to run faster and will help keep your blood sugar levels in order. It’s also nice to know that even though you are on a diet your next meal is just around the corner.

Losing weight is never fun and it is not easy but hopefully you can achieve your goals, I hope these tips help you get your diet and weight loss back on track.

If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more.  As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer: here’s the link.

BOOST YOUR METABOLISM WITH COCONUT OIL THE SECRETS OUT

Every day I get questions at my gym about metabolism, some peoples are too fast and they can’t gain weight, others are too slow and they can’t lose weight. Today I want to look at if there is a way to speed up the metabolism in a natural way, forget popping pills loaded with chemicals and packed with caffeine. The metabolism needs to be healthy for it to function the way you want it too.

There’s a secret to getting a healthy metabolism, it’s pure extra virgin coconut oil.

Coconut oil? How can that help my metabolism? Coconut oil is made up of medium chain fatty acids. These triglycerides help speed up the metabolism because they are easy for your body to digest and convert into useful energy. The opposite is long chain fatty acids, like those found in polyunsaturated oils, long chain fatty acids are more difficult for your body to break down and digest and convert into energy. It’s known that long chain fatty acids are more often than not, stored as fat in the human body.

Coconut oil will also slow down the digestion of foods that you consume, this will help you feel fuller after eating your meals. Many people notice that after adding coconut oil to their diet, they are less likely to snack.

Coconut oil helps to destroy candida, canidida is a condition of yeast overgrowth that once in your body causes weight gain, carbohydrate cravings, fatigue and many other aliments. When you eliminate candida from your diet your are on your way to achieving a permanent weight loss solution.

Coconut oil is also great for detoxification. Coconut oil helps to rid the body of many infirmities, it also helps balance the digestive tract and replenishes all the cells in your body. Consuming more coconut oil is a great way to restore your health and can help pave the way for a more natural weight loss solution.

The Best Way To Use Coconut Oil To Speed Up Your Metabolism

It’s best to start small. If this is your first time trying coconut oil, it’s best to start with one teaspoon a day thus working up to 3-6 tablespoons per day. This will make it easier for your body to adjust to the effects the coconut oil will have on your body.

When choosing a good source of coconut oil you should keep in mind the kind of coconut oil you decide to take is very important. Organic, unrefined extra virgin coconut oil is by far the best choice since unrefined extra virgin coconut oil preserves all the natural goodness of the oil.

Adding coconut oil to your diet is a great way to get on a healthy road fast. If you enjoyed this article please read the rest of our articles and feel free to visit Myaudibletrainer.com for more great tools to getting fit and losing weight.

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