Do Weight Loss Fat Gels And Creams Work
We put fat creams to the test
Do so called fat loss creams work, and I am very skeptical about their effectiveness. Do you know of any clinical evidence to show that fat loss creams really work? If they do work, I am a 40 pound over weight female and I think I would be the perfect candidate, I just don’t want to waste my hard earned money.
O.K let’s look at the fat loss creams in more detail. Way back in the late eighties a study revealed the effectiveness of a transdermal (through the skin) yohimbe, forskolin, and aminophylline mixture. Then this caused everyone and their brother to jump on the weight loss cream bandwagon. The problem with this is, companies who don’t know anything about manufacturing weight loss supplements, slap a cheap formula together and put it on some infomercial… telling everyone about this great weight loss study in a misleading attempt to sell their product.
Another problem I see is that even the legit supplement and weight loss cream companies, who can get the formula right, still have to find a way to effectively get the active ingredients in the cream into your skin. That’s not as simple of a task as you would think. If your skin just absorbed everything you touched, you would be dead, or at the very least in big trouble!
But to answer your question, there are effective weight loss creams and gels on the market. You must make sure you are are buying the right combination of active ingredients and that they are effectively being digested through your skin. The tricky part is to find a legitimate weight loss company to buy your cream or gel from. How do you know who’s legit? You can always start by calling them, most will have a operator on call 24/7 – ask them why and how their formula works. Make sure they have a decent return policy just in case their creams don’t live up to your expectations. The person should be a well informed person, not some low level order taker who can’t answer your questions or be held responsible if the product does mislead you.
But YES there are clinical studies that have shown that transdermal fat loss creams do work. But if you see it on a 3 am TV infomercial, it’s likely a waste of money to buy there product, and when you try calling them, if they cant answer your questions, don’t waste your money their product… period.
If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more. As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer: here’s the link.
HOW CAN I GET A SIX PACK FAST ABS
Foods to avoid. Foods to enjoy to get abs like these.
Every one would love a six pack and every one can have six pack abs here’s the fastest way to reduce fat and build muscle, getting ripped is not easy, but you can achieve your goals with hard work and time..stick with it and you’ll get the results you want.
Foods to avoid:
* Soda
* Fruit juice
* Anything with high-fructose corn syrup in the ingredients list: Make sure you read the nutrition label AND the list of ingredients of every package of food you purchase.
* White bread
* White pasta
* Highly processed foods
Foods to replace them:
* Water
* Black Coffee
* Whole-wheat bread
* Whole-wheat pasta
* Yams
* Splenda instead of sugar in coffee.
If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more. As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer: here’s the link.
Diets And Weight Loss Just The Facts
Once it comes to determining which slimming pills, weight loss or dietary fads are confirmed to be extra successful at removing extra kilograms, following the newest dietary choices of celebrities can without doubt point you in the just direction.
Taken with a healthy and nutritious diet plan, natural slimming or natural weight loss pills can be the precise support method for someone looking to jump start their weight loss program.
Guaranteed to suppress your craving, reduce your dietary fat intake and help you to experience fast, rapid weight loss, diet or pills can simply be added into your diet.
What Slimming procedures are leading the market?
A number of of the top slimming procedures presently being used by celebrities are Proactol, Proshape, Zotrim, Lipobind, Appesat and Pu’reh tea.
Lipobind: Lipobind is clinically approved to cut your dietary fat intake by 35% as well as help you to feel fuller for longer, lower your blood cholesterol levels and minimize your food cravings.
Appesat: Appesat is a naturally derived fibre compound that has been clinically certified to suppress your appetite, make you feel fuller for longer and reduce your meal portions.
Pu’reh Tea: Used for medicinal purposes by the far east populates for the last 1800 years. This slimming drink has the ability to naturally facilitate your metabolic rate, burn fat and detoxify your body.
Are all Slimming or Weight Loss Pills Safe?
While the aforementioned natural slimming programmes/products are bolstered by credible and provable clinical trials, it is crucial to remember that not all known dietary fads are safe.
Recently, slimming procedures such as the cabbage diet, the maple syrup diet, the banana diet and the 5 factor diet have all erupted onto the weight loss market bringing with them incomplete nutritional value and minimal results.
Consisting completely of a soup potion containing cabbage, onions and tomatoes, all these fast diets actually do is add to water weight loss, which will certainly be regained again after your diet returns to normal.
Are Slimming Pills and Dietary Fads Ever Safe?
There is a commonly divide among people who set about dieting cautiously and use slimming pills or products such as Proactol, Proshape, Zotrim, Lipobind, Appesat and Pu’reh tea, and others who opt for fast solutions such as the cabbage diet which are precarious to their health.
For this reason it is paramount to always explore diet slimming pills first, before you choose trying them.
If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more. As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer: here’s the link.
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I Eat Right. I Workout. I Gained Ten Pounds! Please Help!!
In the dark about losing weight?
I eat right, I workout, but still can’t lose any weight, have you said this, because I hear it all the time, what most women who seeking fast weight loss fail to truly understand is that they have to work very hard if they want to change the shape of their body. Sometimes we may think were working hard but maybe you’ve cheated along the way. Real weight loss requires a balance of medium to high intensity cardio exercise along with good strength training workouts.
If your ever going to lose weight, you need to workout for at least five days a week at 60-70% of your heart rate for a minnimum of 30 minutes. Starting out slow and working your way up but, if you’re in good shape and have no restrictions, you must challeng yourself with harder more intense workouts, if your current fitness plan is letting you down change up and shock your system, this is the best way to burn more calories. After you’ve stopped exercising introduce interval training in order to burn calories and gain more lean muscle.
In addition to your cardiovascular workouts, women should lift weights for all there muscle groups at least two days a week. If you already are lifting weights, make sure your using enough weight with each routine that you can only complete the desired number of reps for that exercise. Let me explain this, if you’re doing 12 tricep curls, you need to lift enough weight that you can only do 12 tricep curls and not one more. Building muscle and firming up is the best way to lose weight faster.
If you’re not tracking your calories from every meal you eat each day, you may be consuming more than you thought. Foods that are High in fat and high in sugars trigger the brain’s dopamine pathway, much like cocaine does, making your body a slave to overwhelming cravings.
This new year if you’re really serious about losing weight and getting in shape, you need to get serious about you’re eating habits. This means you must keep a detailed food journal for one full week, without switching up on any of your eating habits. Be as thorough as possible, measuring when ever possible, read all the calorie and nutrient content labels on your food pkg’s and add up the calories for the entire day, do this each day. Overeating happens when we don’t even realize it, you’ll be surprised how many calories can sneak in when you’re not keeping track. Pay attention to detail, and you can lose weight this new year, I guarantee it.
Women trying to lose weight should also keep in mind that women’s metabolism drops as we get older if your not preserving your muscle mass. On average women’s Muscle mass will decline about four percent each decade from age 25 to 50. If you’re still eating the same number of calories at the age of 40 as you were at 30 your weight may go up. Shifts in a women’s metabolism can happen fast, some women gain weight by the age of 25 and may never lose it with out hard work and diet. Starting a serious exercise and weight lifting routine now will help to keep your metabolism in check.
If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more. As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer: here’s the link.
THE TRUTH ABOUT FIBER WHAT YOU NEED TO KNOW
Fiber is important and we all need it but do you really understand what fiber does and why your body needs it? There are 2 types of fiber soluble fiber and insoluble fiber. Different fibers will have have different effects on your body, fiber intake and facts can get confusing, I’ll try and make it a little easier to understand.
All fibers are not the same, insoluble fiber which is found in foods like whole grains and the skins of fruit allows your digestive system to function smoothly. Insoluble fiber helps soften your stools and makes their passage through the intestines easier. Insoluble fiber are good for bowel movements and this eating them will lead to less constipation and can add to your colons health.
Soluble fiber is often found in foods such as oats, peas, apples and broccoli. When soluble fiber breaks down and moves though your digestive system it gets converted into a gel and helps slow the digestion of the food you have eatin thus lowering the effects of and limiting blood sugar spikes that may occur when you have eatin a particularly high sugar and low fiber meal. Both fibers are important to maintaining a healthy life style.
Dietary fiber is only can only come from plant products such as whole grains, fruits, and vegetables, so you can’t get fiber out of meats. Steak and Chicken has no fiber nor can you get your daily doses of fiber without eating the grains and fruits. Don’t neglect them your body needs fiber, and fruit’s, vegetables and grains are a terrific source of fiber.
A diet rich in fiber can help you feel full for longer and this prevents over eating as well, and that will help you lose weight, or at the very least keep you from putting extra pounds on. The proper fiber intake enhances feelings of satiety and the foods that contain fiber are lower in calories compared to foods that don’t carry alot of fiber. Grains and vegetables are healthy and will help you lose weight, so eat more of them.
Numerous studies have proven that fiber is not a single substance as we once thought it was. Fiber is now known to be a collection of elements each with a range of health functions. Your body needs between 26 and 35 grams of fiber to function at it’s peek. I hope I shed a little light on fiber and why it is so important to our body’s normal functions and how making a few changes in your diet can help you in more ways then the obvious. Try my Fitness Product Myaudibletrainer.com
DRINK WATER LOSE WEIGHT WHY YOUR DIETS FAIL
Everyone I talk to wants to lose weight and they all have some crazy diet designed for rapid weight loss but they all fail at some point due to several reasons. The number one reason is losing weight is hard and it takes commitment and a plan. But what if I told you that you could lose more weight if you just drank more water.
Water is very important ingredient to your weight loss program and should never be underestimated water can be the key to losing more weight. If you are one of those people who doesn’t drink enough water, then chances are your body has developed a pattern of storing water. This water retention can be the reason you have unwanted weight. We must drink water our body’s need water and if you want to lose weight it is vital.
But there are more benefits to drinking more water than just losing weight, water flushes out toxins and that is a good thing, once you teach your body that it no longer needs to store and retain water, in a sense you must retrain your body. How much water do you need to lose weight ? You must drink at least 8 glasses a day. Boiling water and adding sliced lemon will help make it easier to drink and it will taste better, now drink the water throughout the day all day. Most people don’t know that water, is a natural appetite suppressant so it should help you eat less too. Remember losing weight is hard but it starts with the basics but you can do it.
WHY LAXATIVES ARE NOT SAFE AND WHAT CAN GO WRONG
I know allot of people that abuse laxatives and I want to tell everyone that laxatives can be harmful to your body and your health. Laxatives contain chemicals that can harm your system and can be very harsh on your insides. Laxatives require you to stay close to a bathroom and prevent you from doing normal activity. Laxatives can cause severe abdominal cramping and pains. Laxatives not only clear the colon of waste, but they also clean out all the bacteria in your system the good and the bad bacteria. And some of them are needed as they effect the liver and how it functions.
Laxatives can disturb the healthy digestive tract, and hamper your body’s absorption of nutrients. Your immune system may be compromised due to the lack of absorption of these needed nutrients. Laxatives may create an imbalance in your body which may lead to other health issues due to loss of potassium and sodium salts, that our body’s need. People that use laxatives on a constant basis can suffer from malnutrition and anemia. Laxatives does relieve constipation but should never be abused .
7 Mistakes Women Dieters Keep Making
1. You Are Doing Too Much Research
Your smarts might lead to your biggest mistake. “Smart women” often do a lot of their own research and end up being susceptible to fads such as specific supplements or pseudo-scientific sounding detox diets that really don’t work in the long term.
Get back to basics. Sure, the wheat grass-infused, selenium-linseed-lecithin blend is supposed to be amazing, but so is a balanced eating and exercise program.
2. You Are Not Reading The Fine Print
It’s easy to be ambushed by misleading information. When you’re busy and you’re grabbing boxes in the supermarket, you notice the large letters that say “all natural”, “low-carb”, “added antioxidants”. The nutrition panel, however, can tell a different story – that’s where you’ll see that its high in sugar, high in salt and low in fibre. It is also important to remember that “organic” means grown without pesticides, not grown without kilojoules.
3. You Only Hear What You Want To Hear
When you sit down to a big breakfast at your local cafe on Saturday morning, you probably feel quite virtuous about eschewing the bacon (bad fat) for a slice of avocado (good fat). Newsflash: it’s still a fat. The fat and kilojoules content of avocado is high. Nuts are another example. They’re healthy fats and can be a great snack in a healthy diet, but you have to watch how many you eat because they are high in kilojoules.
4. You Probably Don’t Need To Go Gluten-Free
Unless someone has coeliac disease or proven intolerance; there is no health benefit to eating gluten-free foods. In fact, many gluten-free foods have a high GI and tend to be lower in B vitamins, iron and fibre compared to wholegrain foods.
Unless you’re certain you have a problem with gluten, you’re better off choosing low-GI whole grains. These will leave you feeling fuller for longer and won’t give you the rollercoaster blood-sugar levels that high-GI foods can cause. The less processed a food is, the lower its GI will usually be.
5. You Are Still Not Eating Carbs After 5pm
There is no evidence to support the still strong belief that having carbs in the evening is bad for you. If anything, it just leaves you unsatisfied and ready to snack after dinner. It also means your muscles are not fuelled for the next day, which is not great if you’re planning an activity in the morning.
Nobody says you need to sit down to a huge bowl of anything. If you’re focused on your weight, choose small portions of low-GI carbs like sweet potato, wholemeal pasta and brown rice.
6. You Drink Your Dinner
There’s been a big change in the way that women socialise. Ten or fifteen years ago, they went on dates with men or went to the movies with their friends. Now they go out in groups with other women to the pub or a club.
In other words they are drinking like boys. Male consumption of alcohol has stabilised, while women’s, particularly young women’s, has risen dramatically.
There’s a fair amount of anecdotal evidence and research to support the idea that drinking has become the new dinner. There’s also a view among young women that eating a meal and drinking as well adds up to too many kilojoules. So they skip dinner to keep kilojoules down.
Unfortunately, drinking on an empty stomach destabilises blood sugar levels, saps B vitamins from your body and if you’re not eating you’re lacking the nutrients, such as zinc, to help you process the alcohol. The result is you retain those empty kilojoules.
7. You Are Drinking A lot Of Diet Soft Drinks
When it’s zero kilojoules and tastes so good, it’s easy to reach for a diet drink whenever you feel thirsty. It can’t hurt you, right? Dietitians point out that soft drinks can be acidic and contribute to tooth decay. The acid in the drink attacks the enamel (the thin outer layer that gives your tooth its whiteness and helps prevent decay) and can age your teeth prematurely.
Researchers have also found that phosphoric acid in cola drinks, including diet drinks, can reduce bone density. Three diet cola drinks a day can reduce your bone mineral density by up to 5.1 per cent. The best drink for your smile, your bones, your weight and your hydration levels is water.
I created My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more. As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.
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Gary Brayshaw used to be a real estate agent in Adelaide, but is now a widely syndicated consumer advocate and author on sites such as http://www.BusinessAustralia.net. |
The Facts Behind Rapid Weight Loss
Rapid weight loss is the main desire of most dieters. The problem is that with most rapid weight loss (“fad diets)” that weight loss consists of water and muscle. Both must be protected. You must protect your muscle because it is essential to your successful fat loss. What you want is rapid fat loss.
Here is the truth about dieting successfully: Your body requires, carbohydrates, fats, and proteins-all three to function properly and healthily. You must consume all three in order to lose weight effectively and in the fastest possible manner. Only by consuming all three can you experience permanent weight loss.
There are hundreds of fad diets in the world and each claims to be the best for weight loss. However, most fad diets limit the intake of one or more food groups (protein, fat, or carbohydrates), and as a result they tend to fight against your body’s natural metabolic system making continued success impossible.
The most popular diets in recent years have been the “low carb” diets. With these diets you will tend to experience initial weight loss. However, this initial weight loss is composed of water and lean muscle. This is self defeating, considering the fact that you want to only lose fat and not muscle. When you lose water from your muscle cells, you deplete your muscle stores of their stored glycogen which is your muscle fuel. Your body falls back on it’s next “easiest to process” stored supply which is the muscle tissue itself. As you lose muscle, you lose strength and your resting metabolism rate drops which in turn makes it even more difficult to burn fat.
Another popular diet is the low fat diet. This will be a difficult diet for to find any success with because as you cut out fats from your diet, you will tend to go into a carbohydrate craving mode which triggers higher insulin levels in your blood. This in turn, causes you to crave carbs as your blood sugar crashes. Low fat diets also tend to adversely affect your hormone processes in your body which can in turn thwart your efforts to lose fat and retain muscle.
A key fact is: Eating the right fats and carbs can actually make you leaner. This is accompanied with the bonus of having increased energy levels and healthy body functions.
You should not eliminate or restrict the consumption of any food group. Diets that limit these will always fail at some point. All food groups (fats, carbs, and proteins) are essential and serve important functions in your body. When eaten in the right quantities and at the right times, they promote a vigorous, lean and healthy body. The key is knowing the right times and quantities.
You can experience – not only rapid fat loss, but permanent weight loss – by avoiding “fad diets” and learning how to work with your body rather than fight against its natural functions.
For the real secrets of losing fat and retaining muscle, here is your source: Show Me How To Lose Fat
If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer and it’s available online and at Amazon. You get nutritional guides, DVD’s and so much more. Let My Audible Trainer and 911- Fitness help you this year to finnaly get the body you always wanted.
I NEVER EAT BUT I CANT LOSE WEIGHT…PLEASE HELP
Why is it so hard to lose weight you say your hardly eating and you exercise, yet your not losing ant weight ? Have you considered that maybe your not eating enough calories to lose any weight. What millions of people fail to realize is you have to eat to lose weight not eating enough will slow down your metabolism and you WILL NOT LOSE WEIGHT!!!!! Why Eating Less Causes Weight Gain..
Under-eating weight prevents weight loss, it sounds crazy but it is true. Losing weight is more than decreasing your calories you need to eat more in fact if you want to lose that gut. Here’s how it works, our body’s requires a minimum amount of calories for it to work properly. If you don’t provide your body with enough fuel you will not see the desired results you are looking for. But how many calories should you eat to lose weight and get your metabolism working for you and not against you? Even the tiniest person should always consume a minimum of 1200 calories in a day. The amount of calories you should eat should be based upon your weight and your personal activity levels. To lose weight you have to eat a balanced meal and enough calories…. Read more about your metabolism here.
I created My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more. As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.
