WHY WOMEN OVER 40 NEED MORE PROTEIN

Women over 40 need there protein, a women’s muscle building components are not as responsive to the food they digest compared with men of similar age. What this means is women as they age need more protein in there diets.

British and U.S. researchers have discovered that men’s ability to generate muscle protein increased after they had a liquid meal, but the same was not true of women over 40.

We know that as we age we lose muscle, this loss can cause frailty, disabilities and various diseases, with older women being at greater risk of problems because they have less muscle to start with then men do. Protein should be taken whether you work out or not.

The news about older women needing more protein suggest that women over 40, in particular, should be sure to eat enough protein, good sources of protein include foods like eggs, fish and lean meat such as steak, a protein shake can also serve you well.

If you are a women over the age of 40 get plenty of protein in your diet. Try to take at least 1 to 1.5 grams of protein per pound of body weight.

Women over 40 need extra help and guidance, try my product Myaudibletrainer, women of all ages love it, and the reviews have been great. Being over 40 is not a death sentence, let me show you how to get back and shape and help you take charge of your life again.

Spinning For Fitness..Whats The Big Deal

What is Spinning?

Spinning is an aerobic exercise that focuses on developing and increasing cardiovascular fitness. Workouts take place in a small group setting ranging from ten to 20 people at a fitness or workout center lead by a specially trained spinning instructor. Spinning classes utilize a specially designed stationary bicycle called a spinning bike. Unlike regular stationary bikes at the gym, spinning bikes are made of stronger materials designed to withstand intense spinning workouts with varying resistance levels.

Spinning class is a fantastic place to build up your aerobic endurance. Your first Spinning class may seem impossibly hard, but you’ll notice that over time classes become more manageable. Here are some tips for building up your endurance in Spinning class.

Start slowly. Building up endurance requires slow and steady progress so don’t expect too much, too soon. Be consistent with your Spinning. Endurance is something that requires dedicated training. You can’t just attend classes here and there, you need a dedicated schedule to truly improve your stamina.

Spinning can give you a great full-body workout, especially throughout the muscles in your legs and buttocks.

But keep in mind, spinning classes are not for everyone. While spinning is generally regarded as a low-impact form of cardiovascular activity, it can also be quite rigorous, especially for newcomers who are not accustomed to such a workout.  If you decide you need the help of a personal trainer then why not try my very own product it’s calledMy Audible Trainer and it’s available here. You get nutritional guides, DVD’s and so much more. Let My Audible Trainer and911- Fitness help you this year to finnaly get the body you always wanted.

WHAT DOES MENOPAUSE FEEL LIKE

If you are a women over 40 you may be noticing something is wrong, may be your having hot flashes or maybe you have aches in your joints, both are symptoms of menopause, but there are more such as memory loss, lack of concentration, headaches and the feeling that sex just doesn’t interest you anymore. Many women suffering from menopause have trouble sleeping as well.

Women with menopause know that hot flashes are very real. But just what is a hot flash? A hot flash is a sudden rush of intense heat which flows through your entire body. A hot flash may be happening if your face feels red, and you begin sweating, you may even be experiencing anxiety or become irritable. Hot flashes are uncomfortable to say the least, most women find hot flashes to be unbearable. Hot flashes will last a couple seconds, and can last for several minutes. Hot flash symptoms will vary from woman to woman.

Hot flashes have been known to happen in women suffering from perimenopause, but others say they didn’t start until after the last menstrual period has occurred. Hot flashes can last from 3 to 5 years and are at there worse the year that follows the last menstrual period. Some women, have even told me that there hot flashes never go away.

Some research suggests that hot flashes will occur in the first 2 years following menopause and will slowly lessen as time passes. I guess how a women’s body will handle menopause will vary and it really is hard to tell how long your symptoms will last.

Women looking for menopause relief, should pay attention to both there physical condition and stay in touch with there emotional state of mind. If you find menopausal symptoms are interfering with your daily activity and causing you to be more and more unhappy, seek help from a doctor to see what you can do to lessen the symptoms of menopause.

Women over 40 need extra help and guidance, try my product Myaudibletrainer, women of all ages love it, and the reviews have been great. Being over 40 is not a death sentence, let me show you how to get back and shape and help you take charge of your life again.

No More Guilt How Eating Chocolate Can Save Your Life

If your a women who loves her late night chocolate bar, there’s good news, chocolate is now on it’s way to being the next big super food. The many benefits of chocolate just keep coming in, and now it’s safe to say that eating chocolate can play a major role in women’s health and fitness.

There’s proof now that eating chocolate can actually make smarter. Chocolate consists of flavonols, and flavonols can increase cerebral blood flow, which create new blood vessels thus triggering your brain to create new brain cells, so yes eating chocolate can help grow more brain cells (Dark Chocolate Is Best For This).

Chocolate can lessen the severity of your heart attacks. A recent study showed that people who had heart disease and eat chocolate on a regular basis were less likely to die from a heart attack V.S people who didn’t eat chocolate daily. Like I said chocolate makes you smarter and can help you survive a heart attack, the next big super food has to be chocolate. So ladies don’t feel so guilty for eating that candy bar, with a good fitness routine and proper diets you can now feel good knowing your late night chocolate cravings just mat save your life some day.

And how’s this for good news, new studies show that “theobromine” a compound found in chocolate works just as well as fluoride when it comes to hardening tooth enamel, and making our teeth stronger, sounds crazy but it’s true. Theobromine may even be a key ingredient in toothpastes in the near future.

I understand that many women are intimidated by trainers, or can’t afford them, god knows there not cheap. That is why I created My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainerutilizes beats, you simply follow the beats, we allso provide nutritional guidelines and so much more. As a business owner,  mother,  and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.

3 Herbs To Help Prevent Menopause

Caffeine Causes Miscarriages Pregnancy And Fitness

I know that women that are pregnant want to protect the baby, and allow themselves to have a pregnancy free of complications, so this article is raises my concerns of consuming energy drinks during pregnancy. Most energy drinks are powered by caffeine, and caffeine can kill.

Caffeine can cause women to have miscarriages, if you are pregnant beware that caffeine is not your friend, according to a new study that appeared in the March issue of the American Journal of Obstetrics & Gynecology. Women that take in and consume too much caffeine greatly increase there risk of miscarriage. It also goes on to say, that no prior history of miscarriage need be present for caffeine to harm your baby.

Researchers found women who consumed caffeine of more than 200 milligrams (mg) per day while pregnant raised there risk of a miscarriage compared with women who had little to no caffeine intake .

No caffeine is good for you, not energy drinks, not coffee,  not chocolate, tea, or even soda . If you are pregnant and consume more than 200 mg per day, your birth is at  risk. How much caffeine is 200 mg ?  Roughly 10 ounces of coffee equals 200 mg. And 1 red bull is too many.

Protein Called AFP May Prevent Breast Cancer

New studys show that pregnancy protects against breast cancer, and the discovery may lead to a new way to treat the breast cancer. Researchers from the University of Albany have proved the pregnancy protein alpha-fetoprotein (referred to as AFP) slowed down the growth of breast cancer in rats exposed to pregnancy hormones. Often, there are no symptoms of breast cancer, but signs of breast cancer can include a breast lump or an abnormal mammogram, please get tested asap if you haven’t done so, breast cancer kills millions of women each year. Most women know to check for lumps, but redness and thickening of the skin on the breast, could also indicate a very rare but aggressive form of breast cancer, inflammatory breast cancer.

Research also shows that women who get Pregnant, before the age of 30, lower there risk for developing breast cancer, and having more than one child is also good for preventing breast cancer.

What we know is alpha fetoprotein is made by the women’s fetus, and doctors can take measurements of the protein during a women’s pregnancy to screen for birth defects. Hormones in pregnancy, such as estrogen, all induce alpha-fetoprotein AFP, which directly inhibits the growth of breast cancer in women.

ANTIOXIDENTS WHY YOU NEED SUPER FRUITS

If you are like me you probably attention to health related news, if you do you may have  heard about antioxidants and all of the  benefits they  provide you for overall health and well being. But do you really know what an antioxidant really is and why your body needs them?

Simply put, an antioxidants prevent or slow down oxidization. This is important to your overall health, for example the cholesterol in our bodies is not necessarily bad for you unless it becomes oxidized, when that happens cholesterol will start clinging to your blood vessels which will then lead to heart problems. Antioxidants can help to stop this and thus having a very positive contribution to your overall health and your body’s physical well being. Antioxidants also provide other helpfull benefits to your skin and hair. So eating foods and drinking beverages which have antioxidant properties can make a huge difference in your health.

I like to refer to antioxidants as Super Fruits because they do so much good for so many differant things, and I trully beleve that the best antioxidant available is Maqui Superberry, Maqui Superberry one of the purest and highest antioxidant superfruits in the world. If you would like to learn more about antioxidants you can read some more facts here.

COLD AND FLU PREVENTION LEARN HOW

The cold and flu season has arrived and Swine flu is a major concern  so I decided to give some Fitness tips and prevention methods to lessen your chances of getting sick this winter. Drinking enough water is really important for your body’s health, but especially when the body may be exposed to the flu, Always drink at least two liters of water each day.

The immune system needs vitamins, by digesting more vitamins, especially vitamin C, you can reduce the chances of getting sick by 49%. Lemon is a great source of vitamin that will fight against the flu and common cold. Try drinking a glass of hot lemon juice, or just a couple of drops of lemon juice in a cup of hot tea can help your body fight off the flu.

Cigarettes slows blood circulation as well so quit smoking! Cigarettes increase the chances of getting to many diseases to list, but they will cause the flu, or at least make it more likely you’ll get sick this year, and it’s a nasty habit. Keeping warm should start with the feet, cold feet will cause the flu, so layer the clothes and put on two pairs of socks, this will help keep you flu free in a big way.

Did you know saunas can strengthen the body and help prevent the flu. Saunas can help train your body’s blood vessels. Can’t make it to a sauna try changing temperatures when you shower from hot to cold. Hot showers open your blood vessels but always end showers with colder temperatures.

Your body needs sufficient oxygen to fight off bacteria and viruses that can cause the flu. Try walking to the gym or parking a block away, the fresh air after a hard workout will help strengthen your immune system. I hope I shed some light on preventing the flu, nobody wants to get sick and the proper nutrition and a few small changes to your life style can greatly reduce your chances from getting sick this year. The flu is at an all time high and the Swine flu can kill you, fitness keeps you healthy, strong and you’ll love the new you. Try my personal workout, at Myaudibletrainer.com

WHY DOCTORS DONT GET THE FLU SHOT- ARE THEY SAFE ?

Do you know whats in that Flu shot and are Flu shots safe? I was reading that 70% of doctors don’t even get the Flu shot themselves, maybe they know whats in them. Take a look at some of the ingredients found in the common flu shot —Mercury, Formaldehyde,  Aluminum, Triton X-100, Polysorbate 80, Carbolic Acid. I don’t know about you but I don’t want any of that stuff within 10 feet of my children. I hear people say they didn’t have the Flu until they got the Flu shot, does the Flu shot cause the Flu? The doctors say you cannot get the flu from a flu shot. But the side efffects are: Soreness, redness, or swelling where the shot was given Fever and Body Aches, sure sounds like the Flu to me.

Im not looking to bash the Flu shot I just wanted to know is the Flu shot safe and can they harm my kids, and the more I read about it the more I need to look into it. I did find out who shouldn’t get the Flu shot, people allergic to chicken eggs, young children under the age of 6 months and anyone with a fever or that is not feeling well at the time of the shot. All the Swine Flu talk scares me but are there any Home Remedies for the Flu? Vitamin C, Zinc lozenges, boost the immune system, Colloidal silver kills viruses. Garlic capsules will help decrease the growth of the Flu virus as well. There are many Home Remedies that can help you avoid the Flu and I think I’ll try them all. Because in my opinion Flu shots scare me and I don’t know how safe they really are.

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