Women Are Obsessed And The Anxiety Is Killing Them

Are you obsessed about your looks, do you get down when your hair comes out flat ? Do you count the new lines in your face every night, spending hours in the mirror. Do you realize how much time you waste worrying about trivial things. That’s why fitness is so important, it shows that if we look good, we will feel good.

Don’t Beleve Me Here’s The Proof.
Recently students in the U.K did a study, it showed that women worry about their appearance an average of over 1050 times each month. 100 women participated, there ages ranged from 35 to 69, the women were asked to carry a clicker over a weeks time frame. Each time they thought something negative about themselves or felt stressed about their appearance they had to press the clicker. On average, 36 times a day to be exact the women show anxiety about their appearance . One women, an actress who had a face lift over ten years ago, clicked 1,500 times during a 7 day period. She clicked considerably less when she was dolled up with a full face of make up. This study shows that we as women our without a dought obsessed with how we look, and it effects how we will feel through out the day.

If you spent the time you worry about not looking good doing some exercise you would firm your skin, add shape to your legs, and melt away some extra fat, and without a dought add years to your life. And all the time stressed out would slowly melt away, fitness works, I swear by it, this New Year why not make a resolution to take your fitness serious. I will help you, I will guide you and motivate you. I created a workout program called My Audible Trainer, it’s available on Amazon, and it designed for women just like you.