5 ways to boost metabolism with aging.

If you are over 40 years old, you probably have a hard time keeping your weight down. Although nowadays, 40 is the new 30 and 60 can sometimes be the new 20, depending on how well you take care of yourself. Think of Cher and ponder the new laws of gravity – apparently they don’t apply to certain people. Even if you aren’t a gazillionire, you can still battle bulge through the later parts of your life. Here’s how:

1. Exercise: Muscle is the fuel that burns your metabolism’s gas tank so to speak. The more lean mass you preserve on your body, the more calories you burn at rest. For the best results, you should do strength training and aerobic exercises 3 times a week.

2. Don’t fast: fasting or starving yourself will only slow down your metabolism. Remember, our bodies are forever thinking about our ancestor’s early days – prehistorically speaking. When we starve, our bodies think we are back on the lonely plains hunting long-horn steer or a Wholly Mammoth. Eating 6 small meals a day, every 2.5 hours, keeps the metabolism elevated making it a lot easier to burn calories.

3. Add some spice to your life: Anything with a kick in its step is a much better alternative than reaching for foods that contain too much sugar, salt or artificial flavoring. Some examples are cayenne pepper, regular pepper, or any of these tasty suggestions.

4. Eat breakfast: Whether young or old, it’s still the most important meal of the day. Breakfast helps improve mood, focus and concentration. Plus it sets you up for healthy eating the entire day.

5. Water: staying hydrated can give you energy as well as cleanse your body of toxins. Drink 8 to 10 glasses (8oz) of water a day to keep your metabolism going strong. 

If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more.  As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.

BURNING FAT AND THE METABOLISM WHAT YOU DIDNT KNOW

Ask any personal trainer what type of exercises burn fat and speed up metabolism and they’ll all probably tell you the same thing. Most trainers will tell you that you need to do 20 to 50 minutes of aerobic exercise three to five times per week. But is there a better way to lose weight and get fit ?

Most personal trainers think on the same page. We do know that if you raise your heart rate and keep that heart rate for 20 minutes or so, for a few days a week you can lose weight and speed up your metabolism. But treadmills and aerobic exercises can actually hinder you fat burning. Long exercises, with little to low intensity call upon your stored body fat for added energy during these workout sessions. I know this sounds good, this in reality can cause your body to create more body fat in reserve after the workout is over, this gives your body energy to get through your day, it happens automatically, you have no control of this .

The truth is you should be challenging your body to increase its capacity, if you can make your body stronger it will be more likely be able to deal with stress. But how do you do this ? The fastest and easiest way to speed up your metabolism, and burn more fat is to add lean muscle to your body through a resistance training program, and that is a fact. Most people want to see real results in the shortest time possible. When you add lean muscle to your body’s frame you can then make your body burn weight in record times!

I teach my clients that the body’s repair and growth process will call upon your stored body fat for energy. This calorie deficit combined with the muscle repair and growth process will allow your body to burn fat all day long, every day. You’ll even get these fat burning benefits when you’re sitting around the house doing little to nothing at all.

I’ve created a workout program that teaches you many fat loss techniques, as well as strength and muscle gaining tips that can help speed up your metabolism, and help you get into the best shape of your life. I have over 15 years in fitness training and my training routines work. Let me teach you everything you need to lose weight, get fit and get that body you always wanted Myaudibletrainer works, learn more about it here.

MYAUDIBLETRAINER IS A HIT STOP PAYING FOR PERSONAL TRAINERS

Personal Trainers can cost as much as $100 per sesion and in todays economy that can be very costly in more ways than one. Or maybe your not ready to expose your body to a personal trainer, I know allot of people are self consious of there bodys. I been working out nearly my entire life and been a personal trainer for 15 years, so I know that people want to excerse but they don’t know where to start or how to work out effectivlly. So I decided to create a workout product that takes the guess work out of your training. I worked for years on the routine and came up with Myaudibletrainer.

 Myaudibletrainer guides you and takes you step by step through your workouts, I have sold countless copys of my workout and have nothing but great reviews, I hate to brag but Myaudibletrainer is a hit.

What is Myaudibletrainer, my product simply put walks you through your entire workout in an easy to understand way that anybody can grasp. You get a step by step DVD, a MP3 compatible CD, Exercis Manuals, Cardio Recommendations, we cover Nutrtion, we include workout sheets to keep track of your results and we included as a Bonus a 30 minute workout DVD with an Excercise Band included. Many years of experiance went into creating the best workout program out there.I beleve in it and I swear by the results you’ll get  fom Myaudibletrainer.    I have gone on the radio and to countless trade shows and the feed back has been overwellming. Take alook at my product, I know you too will agree Myaudibletrainer is one of the best Personal trainer alternatives available.