I NEVER EAT BUT I CANT LOSE WEIGHT…PLEASE HELP

Why is it so hard to lose weight you say your hardly eating and you exercise, yet your not losing ant weight ? Have you considered that maybe your not eating enough calories to lose any weight. What millions of people fail to realize is you have to eat to lose weight not eating enough will slow down your metabolism and you WILL NOT LOSE WEIGHT!!!!!  Why Eating Less Causes Weight Gain..

Under-eating weight prevents weight loss, it sounds crazy but it is true. Losing weight is more than decreasing your calories you need to eat more in fact if you want to lose that gut. Here’s how it works, our body’s requires a minimum amount of calories for it to work properly. If you don’t provide your body with enough fuel you will not see the desired results you are looking for. But how many calories should you eat to lose weight and get your metabolism working for you and not against you? Even the tiniest person should always consume a minimum of 1200 calories in a day. The amount of calories you should eat should be based upon your weight and your personal activity levels. To lose weight you have to eat a balanced meal and enough calories…. Read more about your metabolism here.

I created My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more.  As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.