Womens Chest Workout With An Ab Crunching Twist
If you are a strong women, carrying out day to day activities are no dought easier, due to your added endurance from weight training and the aerobic training you pride your self on. Today let’s look at on of my favourite chest exercises, The chest is made up of two pec muscles major pectorals and minor pectorals. It is easily developed with the proper workouts, The Chest Press is the perfect chest workout, here’s how to perform it correctly.
1.) Holding free weights that are going to allow you to do 12 reps, lie with your back on a flat bench, knees bent and feet flat on the floor. The more you bend your legs the easier the exercise will be, thus keeping your legs straight will be more difficult.
2.) Starting position is elbows bent at your sides at shoulder height and your hands positioned over your elbows. Good form is critical to gaining the results from the chest press. Don’t use a weight too heavy this will only mess your form up.
3.) Slowly press the weights up until your elbows are fully extended. Do not lock the arms.
For an added twist designed to hit your abs, lift one leg slowly a few inches off the ground while keeping your abs contracted and your back in a stable and neutral position. You should perform 3 sets of 12 to 15 reps. This chest and ab workout is very effective and may soon become one of you favorites.allways use correct form, and ask for help.
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