Rapid weight loss is the main desire of most dieters. The problem is that with most rapid weight loss (”fad diets)” that weight loss consists of water and muscle. Both must be protected. You must protect your muscle because it is essential to your successful fat loss. What you want is rapid fat loss.

Here is the truth about dieting successfully: Your body requires, carbohydrates, fats, and proteins-all three to function properly and healthily. You must consume all three in order to lose weight effectively and in the fastest possible manner. Only by consuming all three can you experience permanent weight loss.

There are hundreds of fad diets in the world and each claims to be the best for weight loss. However, most fad diets limit the intake of one or more food groups (protein, fat, or carbohydrates), and as a result they tend to fight against your body’s natural metabolic system making continued success impossible.

The most popular diets in recent years have been the “low carb” diets. With these diets you will tend to experience initial weight loss. However, this initial weight loss is composed of water and lean muscle. This is self defeating, considering the fact that you want to only lose fat and not muscle. When you lose water from your muscle cells, you deplete your muscle stores of their stored glycogen which is your muscle fuel. Your body falls back on it’s next “easiest to process” stored supply which is the muscle tissue itself. As you lose muscle, you lose strength and your resting metabolism rate drops which in turn makes it even more difficult to burn fat.

Another popular diet is the low fat diet. This will be a difficult diet for to find any success with because as you cut out fats from your diet, you will tend to go into a carbohydrate craving mode which triggers higher insulin levels in your blood. This in turn, causes you to crave carbs as your blood sugar crashes. Low fat diets also tend to adversely affect your hormone processes in your body which can in turn thwart your efforts to lose fat and retain muscle.

A key fact is: Eating the right fats and carbs can actually make you leaner. This is accompanied with the bonus of having increased energy levels and healthy body functions.

You should not eliminate or restrict the consumption of any food group. Diets that limit these will always fail at some point. All food groups (fats, carbs, and proteins) are essential and serve important functions in your body. When eaten in the right quantities and at the right times, they promote a vigorous, lean and healthy body. The key is knowing the right times and quantities.

You can experience - not only rapid fat loss, but permanent weight loss - by avoiding “fad diets” and learning how to work with your body rather than fight against its natural functions.

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If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer and it’s available online and at Amazon. You get nutritional guides, DVD’s and so much more. Let My Audible Trainer and 911- Fitness help you this year to finnaly get the body you always wanted.

Women every where seem to want to lose weight fast but in a safe manner, in order to do this let us see how diets actually work. Almost every diet works on a very important concept that in order to have any success with weight loss, you must burn more calories than you take in, it’s just that simple.
When it comes to choosing the best diets for weight loss, the following diets in my oppion are the best.

Low Carb Diets Top My List: Low carbohydrates diets are the diets where the amount of carbohydrates is reduced. To replace the carbs you’ll lose, proteins and fat content is added to the food you’ll eat. A low carb diet is mainly used for weight control and obesity issues.

The Advantages of Low Carb Diets are:

a. Low carbohydrate diets good for diabetic patients.

b. Women will notice higher levels of energy, since there is less consumption of sugar, and less crash.

c. Weight loss is achieved at a healthy rate.

The Cons of Low Carbohydrates Diets are:

a. When you have less choices to choose from the foods you can eat are limited, which can make the women on the diet in a starving mode.

b. Many women find a low carbohydrate diet, hard to follow, since the food choices are reduced.

Low Calorie Diets Are Also Good: Low calorie diets are diets in which the calories from your food intake are restricted, most low calorie diets limit calories to 1200 or less per day.

The major pluses of low calorie diet, is that they help slow down the aging process, according to research and weight loss is achieved in quickly.

The serious side effect of a low calorie diet is that people could develop gallstones. Gallstone often develops in obese people. They tend to develop, when one is undergoing rapid weight loss. Consult your doctor before starting any weight loss plan.

Low Fat Diets Are My Third Favourite: In this type of diet, saturated fat and cholesterol are greatly reduced.

The advantages of low fat diet include a stronger heart to lower cholesterol levels. The only flaws of low fat diet is that it could be hard to sustain on this diet. Other wise they do seem to work, there just hard to follow, and do take planning.

If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer and it’s available online and at Amazon. You get nutritional guides, DVD’s and so much more. Let My Audible Trainer and 911- Fitness help you this year to finnaly get the body you always wanted.