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4 REASONS WHY APPLES ARE SO HEALTHY

October 14, 2009 by admin  
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1) One large apple supplies approximately 5 grams of fiber,which fills the stomach up for a longer period of time. Additionally, the sugars found in apples do not influence blood sugar levels as much as starchy carbohydrates do, meaning you’ll have a reduced risk of a blood-sugar spike followed by a crash. Apples improve the bowels. Pectin is a source of dietary fiber and a very handy nutrient to have in one’s diet.

2) Apples lower cholesterol. A study on nutrition and heart disease found that eating three apples a day for three months can help you to drop your cholesterol by at least 20 points.

3) Apples reduce the risk of cancer. Apples do not stop at merely preventing colon cancer. The high amounts of quercetin, other flavonoids, and phytochemicals found in this fruit deliver potent antioxidant activity to all who eat an apple, and with that inhibit the actions of free radicals.

4) Apples help to prevent hair loss. If keeping a full head of hair will help you to age more gracefully, then chow down on some apples. Chinese medicine considers hair loss to be a sign of a depleted kidney essence, and apples are on the list of fruits and vegetables that will help you to restore this essence and nourish the blood that flows to your hair follicles.

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