Soar Muscles Everything You Need To Know To Ease The Pain

Getting sore after tough workouts is normal, your tearing down your muscles and now there going to grow back, they’ll repair themselves and come back bigger and stronger,this how our muscles grow. But let’s talk a little about muscle soreness.

The best things about working out is the soreness that you can get afterward, it means you did it right; it’s also one of the worst things about fitness. When muscles start hurting, hanging out in bed and not moving much may seem like a great idea, but this is actually one of the worst things you could do. Did you know that a light aerobic workout help relieve the workout pain’s, when we move around we get our blood moving and this helps bring blood to the sore muscle areas, this new blood helps promote the healing process. Adding quick bursts of cardio between your lifting sets will help reduce delayed onset muscle soreness, and there great for losing weight. So keep moving, your soar muscles will thank you, you’ll look great and that hard work will pay off.

Another great tip to combat soar muscles is adding cross training to a workout routine. Even if you don’t cross train, you should switch up your workouts to get the full benefits from your cardiovascular time. Playing around with the speed, distance, and rate and mix the cardio up. This variety of the workouts help to confuse your body and helps you burn even more calories and you’ll raise your fitness level to the roof.

Many women ask me if putting heat on there soar muscles will ease the pain. If your soar muscles are a result of an injury, like a pulled muscle or a sprained ankle, ice is the best medicine to reduce muscle swelling. But if it’s just sore muscles from a hard workout routine you simply have microscopic tears in the fibers. This is normal and means you challenged your muscles. You need to recognize the difference between an injury and simple soreness! Like I said when your muscle fibers heal they become stronger, making you stronger. If you want to add heat to your achky muscles either with a hot bath, heating pad, or warm compress, it will help to bring blood to the soar muscle area, and this will indeed aid in the healing process. So enjoy your steamy hot shower after a good workout. Getting a good massage will also soothe your tight muscles, so it’s a great excuse to get your hubby to get close and let him notice your new body, you worked hard go ahead and show it off.

If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more.  As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.