THE BEST LOVE HANDLE EXERCISE MELT YOUR HIPS AWAY

Women of all ages get love handle’s, there not pretty, but today I want to teach you my favourite love handle removal exercise.

But first let’s look at how we get love handles–Fat is stored in fat cells.  These fat cells are referred to as adipocytes and adipocytes are located all over your body. Adipocytes gain size when we feed them. Gaining weight is no mystery, if we take in more calories than we burn, some of the excess carbs will be stored as glucose, in the body’s muscles this is called glycogen, and the rest of the excess carbohydrates will be stored as fat in the body’s fat cells.

It is possible to get these adipocytes to release fat into to the bloodstream through, exercise, dieting and aerobics,  combining them all will do so.

Aerobics tend to stimulate the adipocytes causing the release lots of your body’s fat. Weightlifting is another great way to stimulate the adipocytes. And weightlifting builds muscle. Muscle is the driving force that burns calories and determines your metabolic rate. The diet part is easy, eat less calories, increase your protein intake, and avoid carbs. Start slow and watch the love handells melt away.

What is the best exercise for removing our love handles. There are many but this is my favorite.

The Alternate Knee In Exercise Works Great

First you want to lie on the floor extending your legs straight out in front of you, raise your legs roughly 3 inches off the floor. Putting the palms of your hands on the floor directly under your back. Use your elbows for support. As you go flex your ab muscles, while bending at the knee, lift your right knee as close to your right shoulder, get it as close as you can . Now straighten your right leg, while at the same time repeating this exercise with the left knee. Picture yourself riding a bike while lying on your back. Raising both legs and lowering them is one rep. Try and do 12 to 15 reps, repeat this 3 times for a total of 3 sets.

Hard work, patience and setting realistic goals are key when it comes to losing weight. If your goal is to remove fat in the hips, a.k.a love handles, or anywhere else on your body, you will need to stimulate the adipocytes with the proper exercises, thus causing the release of fat into the blood stream. Women of all ages have fat that they want gone, some more than others, but we all have it. Genetics play a major role in your fat levels, don’t let a few extra pounds discourage you, you are beautiful, and don’t let your weight loss goals get the best of you.

 

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