WOMEN OVER 40 HOW TO SPEED UP THE METABOLISM
Did you know that when women reach 40 there metabolism rate slows by 5% every ten years there after, now why is that important ? A slow metabolism is what causes and makes it hard to lose weight. Is there any way to speed up the metabolism? There are supplements and exercises that can boost your metabolism and we won’t get into it to much but in this article we will touch on it. Metabolism is effected by certain things such as pregnancies, medications, an illness, and certain metabolic disorders all this adds up to unwanted weight gain.
We can speed up the metabolism with supplements, a few that help regulate metabolism are Omega-3 fatty acids, Vitamin b12, and folic acid. These are common supplements that can be bought at any grocery or health food shop across America. Supplements can play a large role in the metabolism and in losing weight in women over 40.
Protein is very important when it comes to the metabolism, protein provides a fat burning affect greater than that of carbohydrates. The metabolism in our body clings to food, and eating threee protein packed meals a day, in addition to two protein stacked snacks, will help burn calories fast. Remember that you must eat every two to three hours and and never leave five hours between eating. Eating small meals many times a day speeds our metabolism up Read Why.
Work on getting stronger… doing cardio exercises will strengthen the organs, but weight training strictly builds muscle. The more muscle we have, the more calories we burn even while we sleep. Burning calories and losing weight in your sleep is possible, but first you must build muscle to get the most out of this process.
Eight hours of sleep a day is vital in women over 40. The hormones leptin and grehlin control our hunger and metabolism, people that don’t get enough sleep tend to gain weight V.S people that get there eight hours daily. We hope that you learned a little something about the body and how our metabolism works. If you’d like to leave a comment please do we would love to hear from you.
