It’s almost a new year, time for change and resolutions to get fit and healthy.Each new year millions of women try and start all over, saying that this is the year they finally lose weight and discover fitness. The problem is, the enthusiasm to lose the weight goes away so fast, when we don’t see changes as quickly as we want exercise and dieting become a choir. If you really want to make lasting changes to your figure, there are things you must do to make your new year resolutions work all year long: First adjust your attitude, then change your lifestyle and come up with a weight loss plan that you can stick to.

Let me tell you willpower alone won’t work. Our willpower is only for short term success. Long term success requires a game plan, pure discipline and self motivation.
Motivation is key, though it won’t just happen. Find out what motivates you from day to day. You may find yourself having to recommit to your weight loss goals each day, tweaking them to fit changes in your lifestyle. There will be many days when you will not always want to exercise and eat only healthy foods . Trust me the most committed fitness buff’s doesn’t always want to do it, but they find a way too. Understand that you will have to work on it each and every day.

Fad diets don’t work so don’t even bother. Following someone else’s plan for you is a sure way to fail. Create your own diet plan based on realistic changes, all women are different and we all have different metabolisms. If your serious about losing weight this year then try this,  I created My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more. We have teamed up with Amazon to give you the peace of mind when buying a product online. As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.

New Years Day is almost here, yes that means millions of people will make there resolutions and millions will fail to meet there goals. What are the top new years resolutions ?

The # 1 goal for all Americans this new years is to lose weight and get in shape, unless you make a plan to get fit, you’re never going to be fit, ever!!

# 2. Resolution is to learn how to create and stick to a budget, the good news is that most people find the longer they can stick to a budget, the easier it becomes.

# 3. Resolution is to reduce debt, Once you know what your money is being spent on, then, and only then, can you take the steps needed to prepare a good budget that you can live with and make huge strides to reducing your debt.

# 4. Resolution is to Enjoy More Quality Time with Family & Friends, in order to achieve this goal you may need to reschedule all of your normal activities, and set aside an hour a day for the family, every day. But if you can meet this goal, your life will be so much better, family is the world, without it I would be lost!!

# 5. Resolution is to find a soul mate, soul mate relationships are the sort of romantic relationships most of us only dream of, finding a committed and inspiring and relationship may be the hardest of all resolutions, but by far can be the most rewarding.

# 6. Resolution is to quit smoking, quiting smoking benefits your health, relationships, finances, and the environment, you can quit, it takes work and determination, but millions of people have quit smoking and you can too.

# 7. Resolution is to find a better job, are you in the wrong career ? To answer that you may need to examine whether your current career path matches your values, needs and skills. Resolve to ask and answer those essential questions before making any new career changes. In today’s economy it may be best to be glad you have a job, millions don’t so thread lightly when deciding to quit your currant job.

# 8. Resolution is to learn something new, Perhaps you are considering a career change, want to learn a new language or musical instrument, or just how to become a better cook? Whether you take a course or read a book, you’ll find education to be one of the easiest, most motivating and beneficial resolutions to keep.

# 9. Resolution is to commit to helping others, A popular, non-selfish New Year’s resolution, volunteerism can take many forms such as spending time helping out at your local library, mentoring a child, or building a house to name a few.

# 10. And finnally the last resolution in the top ten is to get more organized, being more organized will reduce stress because when you know where everything is, there’s no last-minute rush to find what you need, you will also find yourself being much more productive. The ability to stay organized will allow you to focus on accomplishing all of your resolutions.

This year you can accomplish your goals, if any of the top ten resolutions is on your to do wish I wish you luck, just remember, you get out what you put in, commit yourself and follow a plan and you can do anything you want too!!

If your serious about losing weight this year then try this,  I created My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more. We have teamed up with Amazon to give you the peace of mind when buying a product online. As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.

With New Years resolutions right around the corner, dieting will be in the spot light, most women swear there going to lose weight starting Jan 1, but why do most new years resolution diets fail? Is there a real diet plan that women can do, one that is easy and fast with results that last? I want to explore some dieting tips that women can follow for the entire new year, A diet plan that works.

First things first, it’s a fact that the # 1 cause of women gaining weight is inactivity. A little bit of physical activity in your life speed up your metabolism and burn your calories. One of the easiest ways to get some physical activity is to just start a plan to walk more! If your a women looking to lose weight and get fit then start walking, walk as often as your day allows. A good tip is to forget the stairs and just take the elevator, you will be amazed how much that helps.

When your at your job, and lunch time rolls around, try taking a quick walk around your building or spend your breaks walking. Walking for 30 minutes in the morning time or 30 minutes in the evening time can greatly increase your weight loss. Walking is easy and effective, don’t discount the value of daily walks, they work.

This new years forget the fad diets, there often extreme and come with a high rate of failure. Fad diet weight loss won’t last, a well balanced nutrition plan that you can stick too lasts, women need a balance of nutrition from all food sources to lose weight and keep it off.

This new years your new diet should be built around a balance of lean protein, some complex carbs, and eating more nuts and fruits when it’s time too snack, and have more vegetables with your meals. Cut out the white rice and pasta, eat more brown rice instead, add some bulgur, millet, and more buckwheat.

Think green, try and remember that green foods such as broccoli, spinach, and asparagus are healthy and great foods to build your diet around. Stop eating candy, cut down on your sugar intake, no more soda’s. Sugar that isn’t used by your body ends up being stored as fat in your body, which causes weight gain, and more diet failure. Most dairy products are loaded with saturated fat, stop drinking dairy, at least cut back on dairy products. More foods to avoid would be fatty foods, processed and fried foods, a healthy diet plan just requires some knowledge of what to eat and what to avoid.

See a nutritionist, they can explain to you what foods are bad and what foods are helpful. Often times women just don’t know or don’t realize that certain foods or drinks are wrecking there diets and hindering there weight loss goals.

Speed up your metabolism by eating smaller meals, more often. If you want to lose weight this new years set and stick too a eating schedule consisting of 5 little meals every day. Eating small meals often through the day keeps you from overeating at lunch or supper time. I allways make my own low fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples. It’s a great snack, tastes good and allows me to grab a hand-full and go, you can buy yours from any grocery store or health food store, there not expensive and there ussally very tasty.

And finally a new years diet should include plenty of water, drinking water can make or break your diet resolution. If you don’t drink enough water, your body will develop a pattern of storing water. This stored water retention is going to end up extra unwanted weight. Water is key to a healthy diet plan.

By adding more water to your diet, you are not only flushing out your body’s toxins, you are also teaching your body that it doesn’t have to store water. Women trying to lose weight should be drinking at least 8 glasses a day. Try boiling water and adding some sliced lemons, it tastes alot better that way, and then you’ll grow to like it. Remember water is a natural appetite suppressant. Water is a dieting women’s best friend.

If your serious about losing weight this year then try this,  I created My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more. We have teamed up with Amazon to give you the peace of mind when buying a product online. As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.