LOSE WEIGHT FASTER EVEN WHILE YOU SLEEP

Did you know that the more muscle your body has the more fat you’ll burn.  When it comes to losing weight lean muscle plays a big part in how your body will react . People that have more  more lean muscle tissue than those of us who don’t will have, an easier time shedding the pounds.  But how does adding muscle play a part in weight loss? And can getting enough sleep do the trick?

Here’s how it works, when we diet and lose weight,  75%  of the weight loss will be  fat and 25% of it will be muscle. Heres how to make that 99% fat, start a strength training program, your body will lose nearly all fat and hardly any muscle. Lean tissue derives 75 to 95% of its energy from body fat, so for every new pound of muscle you add to your body, you will burn roughly 30 extracalories per day. I like to keep my articles simple so in plain English terms The more lean tissue you have, the more  fat you will lose.

Let me break it down even more so you’ll understand how adding lean muscle will speed up your weight loss. If you and me weigh the same but my body consists of  10 lb’s of more muscle than yours does, I will burn 300 more calories in a day than you will,….. even while I sleep. That is why you need to add muscle to your body in order to lose more weight.

What people need to understand is diet alone is not enough, and if you do lose weight with your diet you would have lost more weight and would have lost it quicker had you added a strength program to your plan. And if your having problems losing weight try starting or increasing your workouts your trainer can tell you what are the best strength training exercises for you.

If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more.  As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.