New Year Resolution Tips Facts Guidance And Advice
On average 80% of women who make losing weight and getting fit one of there New Year’s resolutions will quit or fail. Statististics show some of the biggest New Year’s resolution failures are found in fitness and diet resolutions. But don’t let the statistics get you down. 911 fitness and Myaudibletrainer.com will help you fall into the successful 20% category. Sticking with a New Year’s resolutions is not easy, it takes commitment and patience and determination to succeed and the desire to reach the goals you set out to achieve. Remember you must have not been happy if you made a New Year’s resolution to change it in the first place.
In order to accomplish your New Years resolution goals you must choose an attainable goal, keeping your goals realistic will make success much easier to achieve.
Stop choosing a New Years resolution that you’ve been unsuccessful at achieving year after year. Doing so will only set you up for added frustration, more failure and eventually disappointment. If you are still determined to make a resolution that you’ve made before but couldn’t accomplish, then you must try and alter the game plan. For instance, instead of promising to lose 40lbs , try committing to eating healthier foods and add a day or two more to your your weekly exercise routine. In the end you may find losing the 40lbs was just a starting point.
Create a game plan to achieve your goals, all good resolutions start with a plan, now take that game plan and break it down into smaller groups of attainable goals. Setting several lesser goals to accomplish throughout this new year can help you to reach the ultimate goal in the end. Then, even if you don’t reach your final goal, you will have many smaller, goals and achievements accomplished along the way. Making this New Years Resolution a success in more ways than one.
Have a back up plans, don’t assume sticking to your resolution will be smooth sailing. Plan on falling off track along the resolution road and be prepared with specific plans to help overcome the stumbling blocks. What’s to keep you from skipping your workouts ? This may mean seeking help from family member, creating a workout journal, or working out with a friend, together you can keep each other on track.
New Years resolutions take time, most experts will tell you that it takes about 3 weeks to create a habit and 6 months for it to actually become a part of your daily routine. Patience and perseverance are your friends, don’t get frustrated if you don’t lose 10lbs in the first week.
Try and reward yourself with each goal accomplished. If you’ve stuck with your New Years resolution for two months, treat yourself to a gift. If you’ve lost six pounds, don’t go giving yourself a piece of cake and ice cream as a reward. God only knows how many time people tell me “Hey I Earned This Donut” Instead, treat yourself to a massage at the local spa, why sabotage your accomplishments. The goal is to move forward not take two steps forward and three steps back.
Accomplishing goals and sticking to your News Years resolution is possible if you limit your number of resolutions. You’ll set your self up for failure trying to take on multiple resolutions, and in the end failure of all of the resolutions. I want you to succeed and I can help you achieve your goals.
Susan Ferrari is a certified personal trainer with over 15 years experience. She founded My Audible Trainer, which provides affordable exercise programs that are custom designed for each individual. Visit: Myaudibletrainer for a free sample workout.
