It’s almost a new year, time for change and resolutions to get fit and healthy.Each new year millions of women try and start all over, saying that this is the year they finally lose weight and discover fitness. The problem is, the enthusiasm to lose the weight goes away so fast, when we don’t see changes as quickly as we want exercise and dieting become a choir. If you really want to make lasting changes to your figure, there are things you must do to make your new year resolutions work all year long: First adjust your attitude, then change your lifestyle and come up with a weight loss plan that you can stick to.

Let me tell you willpower alone won’t work. Our willpower is only for short term success. Long term success requires a game plan, pure discipline and self motivation.
Motivation is key, though it won’t just happen. Find out what motivates you from day to day. You may find yourself having to recommit to your weight loss goals each day, tweaking them to fit changes in your lifestyle. There will be many days when you will not always want to exercise and eat only healthy foods . Trust me the most committed fitness buff’s doesn’t always want to do it, but they find a way too. Understand that you will have to work on it each and every day.

Fad diets don’t work so don’t even bother. Following someone else’s plan for you is a sure way to fail. Create your own diet plan based on realistic changes, all women are different and we all have different metabolisms. If your serious about losing weight this year then try this,  I created My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more. We have teamed up with Amazon to give you the peace of mind when buying a product online. As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.

911 Fitness Week In Review Resolutions And Our Most Popular Diets

On average 80% of women who make losing weight and getting fit one of there New Year’s resolutions will quit or fail. Statististics show some of the biggest New Year’s resolution failures are found in fitness and diet resolutions. But don’t let the statistics get you down. 911 fitness and Myaudibletrainer.com will help you fall into the successful 20% category. Sticking with a New Year’s resolutions is not easy, it takes commitment and patience and determination to succeed and the desire to reach the goals you set out to achieve. Remember you must have not been happy if you made a New Year’s resolution to change it in the first place.

In order to accomplish your New Years resolution goals you must choose an attainable goal, keeping your goals realistic will make success much easier to achieve.

Stop choosing a New Years resolution that you’ve been unsuccessful at achieving year after year. Doing so will only set you up for added frustration, more failure and eventually disappointment. If you are still determined to make a resolution that you’ve made before but couldn’t accomplish, then you must try and alter the game plan. For instance, instead of promising to lose 40lbs , try committing to eating healthier foods and add a day or two more to your your weekly exercise routine. In the end you may find losing the 40lbs was just a starting point.

Create a game plan to achieve your goals, all good resolutions start with a plan, now take that game plan and break it down into smaller groups of attainable goals. Setting several lesser goals to accomplish throughout this new year can help you to reach the ultimate goal in the end. Then, even if you don’t reach your final goal, you will have many smaller, goals and achievements accomplished along the way. Making this New Years Resolution a success in more ways than one.

Have a back up plans, don’t assume sticking to your resolution will be smooth sailing. Plan on falling off track along the resolution road and be prepared with specific plans to help overcome the stumbling blocks. What’s to keep you from skipping your workouts ? This may mean seeking help from family member, creating a workout journal, or working out with a friend, together you can keep each other on track.

New Years resolutions take time, most experts will tell you that it takes about 3 weeks to create a habit and 6 months for it to actually become a part of your daily routine. Patience and perseverance are your friends, don’t get frustrated if you don’t lose 10lbs in the first week.

Try and reward yourself with each goal accomplished. If you’ve stuck with your New Years resolution for two months, treat yourself to a gift. If you’ve lost six pounds, don’t go giving yourself a piece of cake and ice cream as a reward. God only knows how many time people tell me “Hey I Earned This Donut” Instead, treat yourself to a massage at the local spa, why sabotage your accomplishments. The goal is to move forward not take two steps forward and three steps back.

Accomplishing goals and sticking to your News Years resolution is possible if you limit your number of resolutions. You’ll set your self up for failure trying to take on multiple resolutions, and in the end failure of all of the resolutions. I want you to succeed and I can help you achieve your goals.

Susan Ferrari is a certified personal trainer with over 15 years experience. She founded My Audible Trainer, which provides affordable exercise programs that are custom designed for each individual. Visit: Myaudibletrainer for a free sample workout.