How To Achieve All Your New Years Resolution Goals

New Year’s resolutions sound great, but how do you stick to your plan and achieve all your goals? A weight loss goal, is a popular resolution, but how man women really succeed at losing all the weight they vowed to shed ?. This year 911-fitness will concentrate on helping women everywhere meet there resolution goals, we’veput together some expert tips to help you achieve all your goals. success

A good new years resolution comes with a game plan, just winging it never works!!

First off be specific, instead of setting such a broad goal such as losing weight, set a specific goal, such as ‘I want to lose weight and I plan to do it through running three times a week and cutting out all the fried foods in my diet’. Women who have lost weight in the past had specific goals and were 6 times more successful than women who didn’t. Always write your goals down, and any smaller wants and needs within your goal, writing down goals will help you to define them.

Another good thing to consider, is your goal relevant to your bigger picture goals? Does it fit with your long term plan? Meaning if you do lose 20 pounds do you plan on keeping it off with a regular fitness routine and healthy diet. Losing weight is one thing, keeping it off is the hard part.

And finally make sure your resolution has a deadline, and that you have set time lines for each step within your main objective. For example,” I’ll be able to run around the block 3 times by by February 1 st “.

If your resolution is to get healthy and you hate going to the local gym with a passion, then you may need a personal trainer, but who can afford that. Thats why I created My Audible Trainer to help you. My system is designed for women of all ages, and is available on Amazon.

Weight loss resolutions will require healthy eating switch to a high protein diet and eat more often, this will help speed up your metabolism and increase your succes rate. After a couple of weeks you probably won’t miss the foods your replacing and you’ve made a huge change to your diet. Now you can move onto making other healthy fitness changes in your life.

Now you will need to make a solid commitment to go to one exercise class a week, such as Zumba dancing, yoga or kick boxing classes. Once you find a cardio class that you enjoy, and that is not too intimidating for you, you’ll make new friends and you’ll soon be disappointed if you can’t go to your exercise classes. Having friends with similar  goals helps acheive your resolutions. If family, friends and work colleagues are aware of your goals, they’re much more likely to be supportive and to encourage you to stay on track when if your ever you’re struggling to meet your goals.

911-fitness will continue to help you follow a healthy diet, we will post articles and soon we will add newsletters. We want you to lose weight and get in shape this new year, and where here to help!!   I created My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more. We have teamed up with Amazon to give you the peace of mind when buying a product online. As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.