HELP IM OVER 40 AND I WANT SIX PACK ABS
Many women think that ab machines cause weight loss and will make your gut disappear. I have been a personal trainer for over 15 years and I’m here to tell you ab machines will not make your stomach any smaller.The fact is that ab machines will only strengthen your stomach muscles, that’s all they are designed to do. They strengthen your ab muscles, but ab machines do not make your waistline any slimmer than it all ready is and there is a difference between the two.
Ab machines cannot make your stomach smaller or thinner in any shape or form, but the good new is ab machines can make your ab muscles stronger and with the proper diet combined with the use of an ab machine you can get a six pack.
Ab machines and crunches and countless sit ups can give you the strongest ab muscles in the world, but you may very well still have a huge gut or a thick layer of body fat hiding the abs. Thus no one will ever see the six pack, though it will be there, first you must diet.
There are a lot of infomercial experts on the TV that will tell you how to get fantastic abs, with there NEW and IMPROVED AB ROCKETT. The truth is that there is no gimmick or fad product out there that will get you long term fitness and a six pack, other than hard work.
Women over 40 looking to get a great set of abs need to start by making some changes to there physical activity and change there eating habits. When women reach the age of 40 there metabolism changes and losing weight becomes harder than it ever was.
If your are a women over 40 you must use caution when exercising abs because not all exercises are safe once we reach a certain age. Some ab exercises can cause serious injury to your lower back, which may already be strained and weakened from years of carrying extra abdominal weight.
If you are a women over the age of 40 be careful of exercises on machines, such as ab machine crunches, these kinds of ab routines put your back in a compromised, unstable position and you should be very cautious of these types of exercises.
If you work out in a gym then I recommend thrusts, bench crunches, and the cable rope crunches if your over 40 and your looking to make your ab muscles POP.
Another great exercise for older women is ab bicycle exercises which cause you to alternate your knees and elbows, these types of routines are great for your abs, won’t cause injury and will cause you to burn calories in bunches.
Another secret is many exercises that do not focus on the abs will give you an terrific abdominal workout. A good example is, squats, lunges, dead lifts, all focus on other muscle groups, but can add to a great set of abs. Ask a trainer what are the best exercises, we are there to help.
If you are looking to get your entire body in shape, or you just want a great set of abs, try my product Myaudibletrainer, women of all ages love it, and the reviews have been great. Being over 40 is not a death sentence, let me show you how to get back and shape and help you take charge of your life again.
