THE REVERSE CRUNCH BUILD ABS FAST

The Reverse Crunch is a great exercise to build your abs and add some strength to your stomach muscles. Proper reverse crunches are very important and key to a great ab workout. Start the reverse crunch on your back if available you a mat, bend your knees 90 degrees and grab the back of your head. Try to look up to the ceiling.

Breath out as you pull your elbows up towards yours knees, hold this for two seconds. Now breath in and slowly lower back down to starting position. The reverse crunch will get easier as you build the strength of your stomach muscles up. 3 to 5 sets of 12 should be a great starting point and a proper goal to set. Do this exercise 3 times a week.