CURE DEPRESION WITH A SALAD VITAMIN B FACTS

Foods That Relieve Depression:  Many people are depressed these days and for good reason. Dis you know a simple salad with some grilled chicken or fish can help reduce stress and keep you from being depressed. Leafy greens arugula, chard, and spinach are rich sources of  vitamin B, which are part of the assembly line that manufactures feel-good hormones such as serotonin, dopamine, and nor-epinephrine. Also according to a study published in the Journal of Neuroscience Nursing, a lack of B6 Vitamins can cause nervousness, irritability, and even depression.