BUILD BIGGER STRONGER SHOULDERS FAST

The reverse dumbbell fly is a great exercise designed to build your back muscles your shoulders hitting the rear shoulder and adding some separation to the muscle group. But what is the proper way to do a reverse fly?

First thing you need to do is stand bent forward at the waste, creating a a 90 degree angle between your legs and your upper body. Now simply grab the dumbbells, your palms should be facing inwards. Be sure to find a weight that does not hurt you, in this position it is very easy to damage your back, so be very careful. Next lean over keeping your chest is just above your knees.

Now breath in while raising your arms to your sides, be sure and keep your arms straight without locking your elbows, do not stop the motion until the dumbbells are at shoulders level. Try and hold the weights in this position for 3 to 5 seconds, and finally breath out while lowering the dumbbells back to the starting position.

The Reverse fly should be performed in sets of 3 with 10 to 12 reps each, try and do this shoulder exercise 2 to 3 times a week. You soon will get stronger allowing you to move up in weight, and your shoulders will soon look wider and more defined in no time.