WANT BIG BROAD WIDE SHOULDERS WHAT WORKS

Every man looks good with broad shoulders, they give your body a V shape and make your waste look smaller. Broad shoulders may be the one body building exercise most neglected next to the legs. Knowing how to achieve big wide shoulders can really make you standout in a crowed gym, let’s look at the best shoulder exercises for building shoulder muscle and gaining mass. So, how do we get big wide thick shoulders?

The Overhead Presses
Making overhead presses a staple of your weight training routine should be your priority overhead presses will supercharge your shoulder muscles and enable you to get bigger shoulders. Exercises like the Shoulder Press, the Neck Press, and the Arnold Press are great shoulder exercises for building bigger shoulders because they allow you to lift heavier than standard lateral flyes…and lifting heavier weights mean faster muscle gain and broader shoulders.

Always make sure you get someone to spot you when doing these shoulder presses , especially when doing the behind the neck presses. This will let you concentrate on lifting heavey and allow you to work till muscle failure. Always get a good warm-up in and stretch your shoulders well before doing these shoulder exercises, avoiding injury is key and the stretching will allow you a wide range of motion, adding to the muscle stretch.

Do Push Ups For Bigger Shoulders
The push up is often neglected in the gym, with all that heavy equipment it may go unnoticed . But when it comes to results and adding mass to your shoulders, push ups are pretty hard to beat for adding width and size to your shoulders, and push ups can be performed pretty much anywhere. If you’re wanting to know how to get bigger shoulders then you really should be doing more push ups. They’re a great warm up exercise, or any time you can’t make it to the gym. By placing your feet on a bench or the side of the bed will work your front delts and upper chest even more.

Swimming Can Give You Big Shoulders
Swimmers are famous for their upper body strength and big broad shoulders, so I assume there getting these great shoulder muscles from all that pool work.
In fact I know swimming is not only a great mass building exercise but a great cardiovascular tool that should not be neglected. Many of the bigger gyms have there own pools and the local Y always does. Make sure you mix up your swimming strokes this will give you well balanced muscle growth and development.

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