Best Fitness Routines For Women Who Are Pregnant

Any pregnant woman will want to get fit and insure a healthy pregnancy, finding your way around the local gym can be tricky when your expecting a baby. It’s hard for women to know what’s exercises are safe and what’s not, just because your pregnant doesn’t mean you can’t still enjoy your favorite classes, cardio and weight training routines, many women keep working out and have fun doing it.

“Many active women are surprised at how pregnancy affects their workouts,” says Renee M. Jeffrey’s, M.Sc., a prenatal-fitness consultant in Milford, Conn., and co-author of Fit to Deliver (Hartley & Marks). “But remember that these are normal, short-term changes.”

If you are pregnant should you slow down and ease back on the cardio? Are treadmills off-limits? Can you still do Zumba classes? The workouts you perform, or don’t perform depend mostly on what your level of fitness is, which trimester you’re in and how you’re feeling that day. But we do know that the local gym is a great place to be when your pregnant. If you find that one fitness machine or Pilate’s exercise isn’t comfortable, just stop and find another, there’s plenty to choose from.

Motivation may play a big part when your about to give birth, you won’t always feel your best, and working out may be the last thing you want to do, but the pay off is big and well worth it!! Women who workout during pregnancy and maintain a consistent fitness routine can limit the body aches and that dreaded constipation, it will also help you sleep better, and reduce your chances of gestational diabetes and depression. Some women who workout during pregnancy even end up having a shorter, less complicated labor. Developing and maintaining a good fitness habits during your pregnancy will help you get your old body back faster after delivery you give birth to that bundle of joy.

Here’s some tips and suggestions if your looking to stay fit during your pregnancy,..If your gym or local Y offer prenatal exercise classes, join them. Not only are the workouts designed for pregnancy, but you also meet moms-to-be that are going through the same things you are. You may get plenty of new fitness, diet and labor tips.

Another one of my favourite exercises is water aerobics. You can’t fall down in the water, you won’t find your self overheating; and for once you won’t feel like a big clumsy blob. Water aerobics are great for a third-trimester workout. Your joints will feel so much better.

Doing Yoga when your pregnant can help strengthen your core and improve your flexibility, Yoga puts an emphasis on breathing and meditation, and brings on a sense of calmness. During the latter half of your pregnancy, try and avoid twisting and movements that will tug on your stomach, exercises that require you to lie on your back or belly for long periods of time, and inversions like headstands and shoulder stands, just in case you wanted to do a head stand in your 6th month,.. lol .

Pilate’s are great for maintaining your ab muscle tone, which will support your growing belly bump, ease back pain and give you more strength for pushing during labor. But mat classes can be bad after the 1′st trimester because so much of the workout is done lying on your back. If you must do these exercises use an angled foam spine support ( you’ll find them in most of the Pilate’s studios ) they can keep your head elevated above your belly. You can still do all of the leg work, upper-body exercises and stretches during your pregnancy. Pilate’s may end up being your favourite fitness routine, millions of pregnant women love there Pilate’s and swear by the results, both during and after the birth.

Remember if you were really active before you got pregnant, stay really active. If you weren’t, now is a great time to get more active. And pay no attention to heart-rate readouts on the cardio machines – since your blood volume increases during pregnancy, and your resting heart rate is considerably higher than normal, heart rate isn’t an accurate gauge of intensity.

If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more.  As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer: here’s the link.