WHY WOMEN MUST WORK HARDER TO STAY HEALTHY
Three Things That Women Must Do Differently Then Men To Stay Healthy.
1.) Do you get enough rest ? Did you know sleep is very important when trying to maintain a healthy mind and body. Just missing out on a few hours of sleep can cause you to feel depressed, cranky and down, your whole system gets thrown out of whack. Sleep is essential to staying focused and alert. Our body’s get used to the amount of rest it receives each night. Always try and get 7 to 8 hours of rest each day. Anything less forces your body to stop producing a hormone that helps woman look younger. This is where the phrase Beauty Rest comes from it is not a myth, women need there Beauty Sleep.
2.) Women that eat alot of fast foods are killing there body’s. Fast foods are loaded with saturated fats, trans fats, calories, carbs and other junk your body just does not need. Theese fats cause the blood vessels in women to stay constricted for a minimum of 4 hours. When your blood vessels are constricted blood flow decreases, blood pressure increases, and this cuts off oxygen to the body. Women who eat alot of fast food are also getting tighter arteries which can cause heart disease. Fast food should be avoided, many places carry salads I highly recommend one over that Big Mac any day.
3.) Women who drink are more likely to have circulatory problems. Studies have shown that drinking a glass of wine a day may be good for the heart. But if your are a woman, one glass may be fine, but drinking more than that can effect a women’s body in a negative way. Women and men are different,.. men’s stomachs have an alcohol digestive enzyme, and women’s stomachs do not have this enzyme. So when women have more than one drink they put high stress on there circulatory system. And alcohol can effect a woman’s liver three times worse than a man’s liver when the same amount of alcohol consumed.
So what have we learned ? We learned that women are not the same as men, women need there rest more than they do. Women looking to stay healthy should avoid alcohol and fast foods. Are body’s are built different and we can not abuse them the same way as men can. We need to work harder and avoid more things then men do. But if you them three things you will look younger,feel stronger and live longer and that is a good thing. Be good to your body and it will be good to you.
WOMEN OVER 40 HOW TO SPEED UP THE METABOLISM
Did you know that when women reach 40 there metabolism rate slows by 5% every ten years there after, now why is that important ? A slow metabolism is what causes and makes it hard to lose weight. Is there any way to speed up the metabolism? There are supplements and exercises that can boost your metabolism and we won’t get into it to much but in this article we will touch on it. Metabolism is effected by certain things such as pregnancies, medications, an illness, and certain metabolic disorders all this adds up to unwanted weight gain.
We can speed up the metabolism with supplements, a few that help regulate metabolism are Omega-3 fatty acids, Vitamin b12, and folic acid. These are common supplements that can be bought at any grocery or health food shop across America. Supplements can play a large role in the metabolism and in losing weight in women over 40.
Protein is very important when it comes to the metabolism, protein provides a fat burning affect greater than that of carbohydrates. The metabolism in our body clings to food, and eating threee protein packed meals a day, in addition to two protein stacked snacks, will help burn calories fast. Remember that you must eat every two to three hours and and never leave five hours between eating. Eating small meals many times a day speeds our metabolism up Read Why.
Work on getting stronger… doing cardio exercises will strengthen the organs, but weight training strictly builds muscle. The more muscle we have, the more calories we burn even while we sleep. Burning calories and losing weight in your sleep is possible, but first you must build muscle to get the most out of this process.
Eight hours of sleep a day is vital in women over 40. The hormones leptin and grehlin control our hunger and metabolism, people that don’t get enough sleep tend to gain weight V.S people that get there eight hours daily. We hope that you learned a little something about the body and how our metabolism works. If you’d like to leave a comment please do we would love to hear from you.
