How To Lose Fifteen Pounds In Just One Month Guaranteed

I have been singing the praises of why women who do morning cardio routines are healthier and more fit than women who don’t, doing cardiovascular exercise early in the morning is very important when it comes to losing weight and getting healthy. I have been a fitness trainer for over 15 years and I swear by the cardio in the morning workout strategy.

Women who combine a low carb diet and a daily morning cardio routine, like jogging, can help a women lose as many as fifteen pounds in just 1 month doing cardiovascular first thing in the morning. And if you are disciplined enough to continue and exercise in the AM, you are guaranteed to keep the lost weight off.

The womens body is a very complex machine. When our bodys wake up from a good nights sleep it starts looking for food to fuel it through the day. Many nutrionalist believe that fasted morning cardio works, and that it is key to weight loss.

Lets look at why the morning cardio weight loss plan works so well.

While you are sleeping your body uses up the energy from the food you ate through out the day to repair cells and restructure your organs. This simply means the body is in a fasted state and this is what we strive for when we want to burn some fat off and shed some pounds.

Food we eat is turned into glucose for the our cells to absorb them. As we sleep are body’s are healing and our muscles are repairing, this causes a depletion of the glucose that flows your blood.Without all that glucose, it’s hard to find the energy to get through your early morning workouts. But with out this glucose your body will turn to fat to give you the strength it needs to complete a good workout.

This is why this morning cardio strategy works so well for losing weight.

More reasons why you should do your cardio in the morning, our liver stores glycogen along with the muscles and fat cells. I know you don’t understand but glycogen is a molecule that is conformed into glucose when your body calls upon some added energy. When we are asleep we are in a fasting state and this depletes the blood glucose levels in the women’s body, this is good because it instructs your liver to release glycogen to power through your bodily functions.

Without the glucose and glycogen to give your body the energy it needs to exercise early in the morning your body will look to your fat cells to get the strength it needs to workout, and complete the cardio routine effectively. Working out and doing your cardio in the early morning is a very simple way women wanting to lose more weight is to start doing your exercises first thing when you wake up. The reasons this strategy is so effective is complicated, but trust me it works, like I said the women’s body is a complex thing to understand, but when we know how to manipulate it for our benefit it can do what you want it to do.

If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer, you take my workout to the gym with you, a simple to follow CD (MP3 Compatible) fitness routine that helps women workout. My Audible Trainer utilizes beats, you simply follow the beats, we also provide nutritional guidelines and so much more.  As a business owner, mother, and a personal trainer I want to help women of all ages get fit, to learn more about My Audible Trainer here’s the link.