Womens Dumbbell Training Which Ones Work Best
Due to responsibilities at home and the work place, most women prefer to workout in the comfort of their own homes. Hence, dumbbell training is the best option for women. I want to show you one dumbbell movement that will help you create short, intense dumbbell workouts. Short workouts allow you to stay in shape without spending a lot of time working out.
Dumbbell Clean, Front Squat, Thruster
- This exercise trains 80% of your body. It’s actually three movements in one: the clean, front squat, and shoulder press. For the first part of the movement, stand with your feet shoulder width apart and palms at your sides, holding a dumbbell in each hand.
- Dip down by bend your knees slightly, then reverse the movement, shrugging your shoulders and using momentum to bring the dumbbells towards your head.
- Flare out your elbows as the dumbbells move higher along your body. Bring your elbows out and under the dumbbells. The ending position should be with the dumbbells raised at shoulder level in front of your body with your elbows point out in front of you.
- From this position, squat down as low as possible. Make sure to keep your back straight, chest out, and abs contracted. Front the squat position, stand up As you stand up, lift the dumbbells straight out over your head.
- You should end the movement with the dumbbells pressed out over your head and standing straight up. Return to starting position and repeat. The front squat and press portion of the movement will be easier to master than the clean portion.
- But with practice you will be able to master this part of the movement. The main idea is to explosively lift the dumbbells off the ground and up to shoulder position.
- If you decide you need the help of a personal trainer then why not try my very own product it’s called My Audible Trainer and it’s available online and at Amazon. You get nutritional guides, DVD’s and so much more. Let My Audible Trainer and 911- Fitness help you this year to finnaly get the body you always wanted.
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For a better explanation of this, and other dumbbell exercises you can do at home, check out the Gladiator Body Workout. To learn more about this incredible program, check out my blog ShahTraining.com |
Why Women Need To Lift Weights To Get Fit
Why I think every women should lift weights, don’t think for one minute that weight training will make you look like a man, that simply is not true. Women who lift weights look better in my opinion then women who don’t. Not all women are lucky enough to look good with out having to work hard at it. Genetics determine how your body will shape out, but weight training can nudge it along some. And what’s wrong with that ?
Weight lifting for women can help women develop a stronger heart and toughen your connective tissue. Not only does weight training help control a women’s weight and make you feel and look younger, women who lift weights get some extra help protecting themselves against osteoporosis, osteoporosis is a common ailment that affects women after menopause. Women who lift weights have more confidence, look slimmer, toner and firmer. The effects of weight training can be large or small, as being stronger can make you have an easier time while vacuming and moving the couch, or it can it have a much more bigger impact on your life, like giving you more strength to fight off an attacker, god forbid you ever need to.
Women can benefit from weight training in more ways then I can list here. I just want women to realize that there’s more to fitness then running on a treadmill. Why not add some squats to your work out your legs and butt will look great after about 30 days of leg squats. How about some bicep curls, women who curl dumbbells have toner and more shapely arms, and less flab on the back arm.
Bottom line is women who workout need more than just aerobics, there’s so more more than you can do, why not check out my fitness product and find out how I can help you achieve all your fitness goals. My Audible Trainer work’s well and makes a great gift.
Women Are Obsessed And The Anxiety Is Killing Them
Are you obsessed about your looks, do you get down when your hair comes out flat ? Do you count the new lines in your face every night, spending hours in the mirror. Do you realize how much time you waste worrying about trivial things. That’s why fitness is so important, it shows that if we look good, we will feel good.
Don’t Beleve Me Here’s The Proof.
Recently students in the U.K did a study, it showed that women worry about their appearance an average of over 1050 times each month. 100 women participated, there ages ranged from 35 to 69, the women were asked to carry a clicker over a weeks time frame. Each time they thought something negative about themselves or felt stressed about their appearance they had to press the clicker. On average, 36 times a day to be exact the women show anxiety about their appearance . One women, an actress who had a face lift over ten years ago, clicked 1,500 times during a 7 day period. She clicked considerably less when she was dolled up with a full face of make up. This study shows that we as women our without a dought obsessed with how we look, and it effects how we will feel through out the day.
If you spent the time you worry about not looking good doing some exercise you would firm your skin, add shape to your legs, and melt away some extra fat, and without a dought add years to your life. And all the time stressed out would slowly melt away, fitness works, I swear by it, this New Year why not make a resolution to take your fitness serious. I will help you, I will guide you and motivate you. I created a workout program called My Audible Trainer, it’s available on Amazon, and it designed for women just like you.
