The Hottest Diets For 2010 Why They Do And Dont Work
This new year if your resolution is to lose weight, you’re not alone! Millions of women make that resolution to rid there bodies of unwanted fat, yet few will succeed in losing more than a few pounds before they end up going back to there normal eating habits. It’s this way because the extra weight don’t melt away fast enough, the feelings of hunger over ride there will, and there just not able to stick with a structured weight loss regimen. But, there are those women who really will lose weight this new year and keep it off all year long and possibly forever. But which diets work and which ones don’t work? Here is a quick review of some of the hottest diets this new year for women of all ages.
Jenny Craig and NutriSystem Diet Review
Both Jenny Craig and NutriSystem programs rely on women eating pre-packaged frozen meals that are portioned and also behavior modification. The Jenny Craig and NutriSystem diets have become popular due to their high-profile celebrity endorsements, but these stars were paid millions to lose the weight, and you would probably lose weight too if I gave you a million dollars to do so. The Jenny Craig and NutriSystem plans are nutritionally sound and if followed to the tee can result in weight loss, but they are not cheap. The membership fees are very high and the pre-packaged food portions cost around 100 dollars a week, very expensive, and out of reach for most!
The Atkins Diet Review
The Atkins Diet was developed by Dr. Robert Atkins in the 1970’s, this diet been around for 30 years. The Atkins diet is controversial with many because the food requirements make it likely that women on it will eat a higher percentage of fat than most health agencies would ever recommend. It works by cutting out virtually all carbs from your life, and most women find the Atkins diet too difficult follow, due to the strict carbohydrate structure. Women that can stick with it and follow it closely, have found success and in the end even wind up in better health with out all the excess carbs in there life.
HCG Diet Review
The HCG diet is a natural hormone protein based substance that is placed under the tongue. Many women report that the weight loss benefits are very fast, and the HCG helps keep the hunger pains down. Women who were dedicated to the HCG diet may lose 20 pounds or more in a month’s time. There is also an HCG injection but this too is very expensive. If dieters choose to take a HCG injection it will be on a daily basis, the injections cost around 700 dollars, that’s alot of money, too much for most, the HCG drops under the tongue will cost around 85 dollars. So you may opt for the drops, if you have the extra cash and want the injections of HCG then you should see dramatic weight loss results.
If losing weight this new year is high on your list of things to do, make sure to research several different diet plans and not just the popular ones above before choosing the one that’s right for your goals. Success from any diet you choose only comes with a total commitment, a solid plan and the will to stick with it too the end.
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