WHAT IS THE BEST SHOE FOR MY ZUMBA ROUTINE
If your considering adding Zumba to your fitness regimen you will need the proper footwear, Zumba is a touch workout and the shoes you wear will make a difference, so what is the best type of shoe to wear while doing Zumba. Since Zumba is a high intensity cardio exercise that mixes both dancing and rigorous fitness moves together. Keeping that in mind wearing a regular dance shoe won’t work, you will need shoes that have great shock absorption due to the high impact of the Zumba exercise routine, and an athletic shoe that is designed strictly for training may not be light enough and may limit your movement capabilities that are much needed for Zumba dancing.
The best type of shoe for doing the Zumba routine is a dance/fitness or dance/aerobic shoe, anything less won’t work. Ever since dance-fitness classes such as cardio salsa, hip-hop fitness and Zumba exploded onto the fitness scene shoe makers have come out with a great assortment of aerobic type training shoes designed just for the dance and fitness enthusiast. These shoes offer the trainee some added directional support and most of the shoes will have very little tread on the sole. The dance/fitness or dance/aerobic shoe will be lightweight and making it easier to pivot and will allow you to glide across the floor.
When choosing the right shoes for Zumba, read the shoe reviews online, buying the right footwear for a high intensity workout like Zumba is very important. Women’s feet are not all the same, some have wide feet, some have narrow feet, even our high Arch’s are different, so sneaker reviews allow you to find a brand of shoe that is better suited for you and your feet. Nike and Ryka make a great shoe for dance/fitness or dance/aerobic and offer a wide selection of shoes in some great looking styles.
After you find the best shoe try adding a well cushioned sneaker insert this will make the right shoes even more comfortable. I like to remove the shoes insert that comes with the shoes and place in a insert that is designed specifically for cross training or aerobic type workouts. Replacing the inserts will even extend the life of the shoe itself, giving you more bang for your buck.
Remember dance/fitness or dance/aerobic shoe should be replaced every three to six months, depending on how much wear and tear you put on them. When it feels like your knees and legs are starting to ache after a Zumba exercise class it could mean that it is time to get a new pair of shoes.
With all that said, the best shoe for a dance/fitness class such as Zumba is one that is lightweight, supportive and has less tread on the sole. Be sure to let the shoe salesman know you are specifically looking for a shoe made for dance/fitness or dance aerobics. When it comes to high intensity workouts wearing the right shoes will allow you to have a better exercise experience, you will stick to your exercise routine and you will have more fun. This will allow you to get the most out of every workout.
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