WHY EATING LESS CAUSES WEIGHT GAIN

Are you looking to lose weight and burn some calories studies show that people that eat carbs and drink more milk are guaranteed to burn more calories. Let me explain complex carbohydrates and fiber pump up your metabolism by keeping insulin levels low after you eat. By skipping meals, you slow down your metabolism and prime your body to store fat,”  because spikes in the production of insulin send a signal to your body that it’s time to start storing fat. And in order for your body to stockpile fat, it has to slow down your metabolism, causing you to burn fewer calories. thus gaining or not losing any weight even though your eating less.

When you restrict the number of calories your body has for fuel, your metabolic rate can drop temporarily. That makes it easier to pack on the pounds and harder to burn them off again. Drink more milk you’ll lose weight because the calcium in milk is a metabolic trigger . dieters who consumed between 1,200 and 1,300 milligrams of calcium a day lost nearly twice as much weight as dieters getting less calcium.