WHY WOMEN OVER 40 NEED MORE PROTEIN

Women over 40 need there protein, a women’s muscle building components are not as responsive to the food they digest compared with men of similar age. What this means is women as they age need more protein in there diets.

British and U.S. researchers have discovered that men’s ability to generate muscle protein increased after they had a liquid meal, but the same was not true of women over 40.

We know that as we age we lose muscle, this loss can cause frailty, disabilities and various diseases, with older women being at greater risk of problems because they have less muscle to start with then men do. Protein should be taken whether you work out or not.

The news about older women needing more protein suggest that women over 40, in particular, should be sure to eat enough protein, good sources of protein include foods like eggs, fish and lean meat such as steak, a protein shake can also serve you well.

If you are a women over the age of 40 get plenty of protein in your diet. Try to take at least 1 to 1.5 grams of protein per pound of body weight.

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